8.3 km | 00:52:41 | 06:22/km日期: 2023-06-16 17:37 - 平均心率: 146 - 卡路里: 520 Cal - 總步數: 8762 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'30" / 06'17" / 06'21" / 06'25" / 06'21" / 06'19" / 06'21" / 06'18" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'16") | 410 / 410 | 160 / 95 |
2 | | 06'26" (+00'11") | 414 / 824 | 162 / 95 |
3 | | 06'16" (+00'01") | 417 / 1242 | 164 / 97 |
4 | | 06'20" (+00'05") | 413 / 1655 | 166 / 94 |
5 | | 06'15" | 410 / 2065 | 167 / 95 |
6 | | 06'26" (+00'11") | 411 / 2477 | 166 / 93 |
7 | | 06'26" (+00'11") | 411 / 2889 | 166 / 93 |
8 | | 06'24" (+00'09") | 413 / 3302 | 167 / 93 |
9 | | 06'19" (+00'04") | 413 / 3715 | 165 / 95 |
10 | | 06'19" (+00'04") | 413 / 4128 | 167 / 94 |
11 | | 06'23" (+00'08") | 412 / 4541 | 166 / 94 |
12 | | 06'21" (+00'06") | 414 / 4955 | 166 / 94 |
13 | | 06'21" (+00'06") | 413 / 5369 | 166 / 94 |
14 | | 06'21" (+00'06") | 416 / 5786 | 166 / 94 |
15 | | 06'27" (+00'12") | 405 / 6191 | 166 / 93 |
16 | | 06'21" (+00'06") | 411 / 6603 | 166 / 94 |
17 | | 06'26" (+00'11") | 419 / 7022 | 166 / 93 |
18 | | 06'21" (+00'06") | 416 / 7439 | 168 / 93 |
19 | | 06'20" (+00'05") | 415 / 7854 | 168 / 93 |
20 | | 06'21" (+00'06") | 406 / 8260 | 168 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
116.75 km NIKE FLY 4 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'25" | 00:25'33" |
5 | 06'21" | 00:31'54" |
6 | 06'19" | 00:38'13" |
7 | 06'21" | 00:44'34" |
8 | 06'18" | 00:50'52" |
8.3 | 06'57" | 00:52'41" |