11.3 km | 00:59:29 | 05:14/km日期: 2016-02-02 06:46 - 卡路里: 654 Cal - 總步數: 10696 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 81%
Pace: 04'58" / 05'21" / 04'52" / 05'32" / 04'58" / 04'57" / 05'26" / 06'17" / 05'17" / 05'12" / 04'49" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'04") | 1010 / 1010 | 178 / 113 |
2 | | 05'18" (+00'27") | 1006 / 2016 | 173 / 108 |
3 | | 04'52" (+00'01") | 1008 / 3025 | 183 / 111 |
4 | | 05'26" (+00'35") | 1008 / 4034 | 169 / 108 |
5 | | 04'57" (+00'06") | 1001 / 5035 | 187 / 107 |
6 | | 04'58" (+00'07") | 1010 / 6046 | 182 / 110 |
7 | | 05'22" (+00'31") | 1007 / 7054 | 183 / 101 |
8 | | 06'12" (+01'21") | 1009 / 8063 | 166 / 96 |
9 | | 05'15" (+00'24") | 1003 / 9066 | 185 / 102 |
10 | | 05'08" (+00'17") | 1000 / 10067 | 184 / 105 |
11 | | 04'51" | 1003 / 11070 | 186 / 110 |
12 | | 05'08" (+00'17") | 346 / 11417 | 179 / 108 |
2月累積里程 :
101.40 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'21" | 00:10'19" |
3 | 04'52" | 00:15'11" |
4 | 05'32" | 00:20'43" |
5 | 04'58" | 00:25'41" |
6 | 04'57" | 00:30'38" |
7 | 05'26" | 00:36'04" |
8 | 06'17" | 00:42'21" |
9 | 05'17" | 00:47'38" |
10 | 05'12" | 00:52'50" |
11 | 04'49" | 00:57'39" |
11.3 | 05'17" | 00:59'29" |