23.2 km | 02:34:12 | 06:39/km日期: 2016-01-31 07:00 - 總爬升: 343 m - 卡路里: 1805 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 88%
Pace: 06'59" / 06'52" / 06'44" / 06'43" / 06'27" / 06'36" / 06'31" / 06'03" / 06'43" / 05'59" / 05'44" / 07'46" / 05'52" / 05'39" / 05'47" / 06'14" / 05'41" / 06'10" / 07'18" / 07'41" / 07'31" / 08'06" / 07'24" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'26") | 1000 / 1000 |
2 | | 06'51" (+01'13") | 1000 / 2000 |
3 | | 06'44" (+01'06") | 1000 / 3000 |
4 | | 06'43" (+01'05") | 1000 / 4000 |
5 | | 06'26" (+00'48") | 1000 / 5000 |
6 | | 06'36" (+00'58") | 1000 / 6000 |
7 | | 06'30" (+00'52") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 06'42" (+01'04") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 05'43" (+00'05") | 1000 / 11000 |
12 | | 07'46" (+02'08") | 1000 / 12000 |
13 | | 05'52" (+00'14") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'46" (+00'08") | 1000 / 15000 |
16 | | 06'13" (+00'35") | 1000 / 16000 |
17 | | 05'40" (+00'02") | 1000 / 17000 |
18 | | 06'10" (+00'32") | 1000 / 18000 |
19 | | 07'17" (+01'39") | 1000 / 19000 |
20 | | 07'40" (+02'02") | 1000 / 20000 |
21 | | 07'31" (+01'53") | 1000 / 21000 |
22 | | 08'05" (+02'27") | 1000 / 22000 |
23 | | 07'23" (+01'45") | 1000 / 23000 |
24 | | 08'49" (+03'11") | 185 / 23185 |
1月累積里程 : 50.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'27" | 00:33'45" |
6 | 06'36" | 00:40'21" |
7 | 06'31" | 00:46'52" |
8 | 06'03" | 00:52'55" |
9 | 06'43" | 00:59'38" |
10 | 05'59" | 01:05'37" |
11 | 05'44" | 01:11'21" |
12 | 07'46" | 01:19'07" |
13 | 05'52" | 01:24'59" |
14 | 05'39" | 01:30'38" |
15 | 05'47" | 01:36'25" |
16 | 06'14" | 01:42'39" |
17 | 05'41" | 01:48'20" |
18 | 06'10" | 01:54'30" |
19 | 07'18" | 02:01'48" |
20 | 07'41" | 02:09'29" |
21 | 07'31" | 02:17'00" |
22 | 08'06" | 02:25'06" |
23 | 07'24" | 02:32'30" |
23.2 | 08'49" | 02:34'08" |