11.0 km | 01:07:22 | 06:06/km日期: 2023-06-17 10:07 - 天氣: 濕熱 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'36" / 07'37" / 07'32" / 04'39" / 04'29" / 06'52" / 04'40" / 04'37" / 06'18" / 06'24" / 381'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'15") | 1546 / 1546 |
| 2 | | 13'48" (+10'36") | 144 / 1691 |
| 3 | | 03'55" (+00'43") | 100 / 1791 |
| 4 | | 12'55" (+09'43") | 116 / 1907 |
| 5 | | 03'33" (+00'21") | 100 / 2007 |
| 6 | | 15'05" (+11'53") | 99 / 2106 |
| 7 | | 03'36" (+00'24") | 100 / 2206 |
| 8 | | 13'16" (+10'04") | 113 / 2320 |
| 9 | | 17'05" (+13'53") | 60 / 2380 |
| 10 | | 04'37" (+01'25") | 3000 / 5380 |
| 11 | | 10'42" (+07'30") | 373 / 5753 |
| 12 | | 04'34" (+01'22") | 3000 / 8753 |
| 13 | | 10'41" (+07'29") | 373 / 9127 |
| 14 | | 06'00" (+02'48") | 21 / 9149 |
| 15 | | 06'20" (+03'08") | 789 / 9938 |
| 16 | | 12'25" (+09'13") | 126 / 10064 |
| 17 | | 03'26" (+00'14") | 100 / 10164 |
| 18 | | 13'17" (+10'05") | 112 / 10277 |
| 19 | | 03'12" | 100 / 10377 |
| 20 | | 10'16" (+07'04") | 146 / 10523 |
| 21 | | 05'36" (+02'24") | 492 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
300.37 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'37" | 00:14'13" |
| 3 | 07'32" | 00:21'45" |
| 4 | 04'39" | 00:26'24" |
| 5 | 04'29" | 00:30'53" |
| 6 | 06'52" | 00:37'45" |
| 7 | 04'40" | 00:42'25" |
| 8 | 04'37" | 00:47'02" |
| 9 | 06'18" | 00:53'20" |
| 10 | 06'24" | 00:59'44" |
| 11.0 | 07'30" | 01:07'22" |
展開計圈分析
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