11.0 km | 00:58:27 | 05:18/km日期: 2016-02-09 06:36 - 卡路里: 465 Cal - 總步數: 10194 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 78%
Pace: 05'25" / 05'19" / 05'09" / 05'03" / 05'03" / 05'10" / 05'20" / 05'20" / 05'20" / 05'33" / 05'39" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'23") | 1006 / 1006 | 171 / 108 |
2 | | 05'19" (+00'20") | 1008 / 2014 | 173 / 108 |
3 | | 05'06" (+00'07") | 1007 / 3022 | 175 / 111 |
4 | | 04'59" | 1002 / 4025 | 175 / 114 |
5 | | 05'04" (+00'05") | 1004 / 5029 | 175 / 112 |
6 | | 05'08" (+00'09") | 1004 / 6033 | 174 / 111 |
7 | | 05'18" (+00'19") | 1004 / 7038 | 173 / 108 |
8 | | 05'18" (+00'19") | 1004 / 8042 | 174 / 107 |
9 | | 05'18" (+00'19") | 1005 / 9048 | 174 / 107 |
10 | | 05'32" (+00'33") | 1004 / 10052 | 174 / 103 |
11 | | 05'35" (+00'36") | 1007 / 11060 | 173 / 102 |
12 | | 06'40" (+01'41") | 7 / 11067 | 120 / 125 |
2月累積里程 : 138.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'09" | 00:15'53" |
4 | 05'03" | 00:20'56" |
5 | 05'03" | 00:25'59" |
6 | 05'10" | 00:31'09" |
7 | 05'20" | 00:36'29" |
8 | 05'20" | 00:41'49" |
9 | 05'20" | 00:47'09" |
10 | 05'33" | 00:52'42" |
11 | 05'39" | 00:58'21" |
11.0 | 13'19" | 00:58'27" |