13.4 km | 01:17:34 | 05:47/km日期: 2016-02-09 15:22 - 卡路里: 796 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'42" / 06'05" / 07'05" / 07'08" / 05'43" / 05'27" / 05'27" / 05'31" / 05'31" / 05'30" / 05'30" / 05'28" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2001 |
| 3 | | 07'04" (+01'40") | 1000 / 3002 |
| 4 | | 07'09" (+01'45") | 1000 / 4003 |
| 5 | | 05'43" (+00'19") | 1000 / 5004 |
| 6 | | 05'24" | 1000 / 6005 |
| 7 | | 05'26" (+00'02") | 1000 / 7006 |
| 8 | | 05'31" (+00'07") | 1000 / 8007 |
| 9 | | 05'30" (+00'06") | 1000 / 9008 |
| 10 | | 05'32" (+00'08") | 1000 / 10009 |
| 11 | | 05'27" (+00'03") | 1000 / 11010 |
| 12 | | 05'27" (+00'03") | 1000 / 12011 |
| 13 | | 05'29" (+00'05") | 1000 / 13012 |
| 14 | | 05'06" | 385 / 13398 |
2月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'05" | 00:11'47" |
| 3 | 07'05" | 00:18'52" |
| 4 | 07'08" | 00:26'00" |
| 5 | 05'43" | 00:31'43" |
| 6 | 05'27" | 00:37'10" |
| 7 | 05'27" | 00:42'37" |
| 8 | 05'31" | 00:48'08" |
| 9 | 05'31" | 00:53'39" |
| 10 | 05'30" | 00:59'09" |
| 11 | 05'30" | 01:04'39" |
| 12 | 05'28" | 01:10'07" |
| 13 | 05'29" | 01:15'36" |
| 13.4 | 04'56" | 01:17'34" |
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