8.8 km | 00:55:45 | 06:20/km日期: 2023-06-15 17:16 - 平均心率: 176 - 卡路里: 552 Cal - 總步數: 9408 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'37" / 06'33" / 06'24" / 06'19" / 06'06" / 06'05" / 06'16" / 06'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'44") | 422 / 422 | 159 / 91 |
2 | | 06'27" (+00'22") | 423 / 845 | 166 / 93 |
3 | | 06'26" (+00'21") | 426 / 1271 | 168 / 92 |
4 | | 06'33" (+00'28") | 424 / 1696 | 166 / 91 |
5 | | 06'33" (+00'28") | 424 / 2120 | 167 / 91 |
6 | | 06'28" (+00'23") | 425 / 2545 | 167 / 92 |
7 | | 06'20" (+00'15") | 422 / 2968 | 169 / 93 |
8 | | 06'21" (+00'16") | 419 / 3388 | 168 / 93 |
9 | | 06'15" (+00'10") | 412 / 3801 | 169 / 94 |
10 | | 06'10" (+00'05") | 415 / 4216 | 169 / 95 |
11 | | 06'05" | 415 / 4632 | 171 / 95 |
12 | | 06'06" (+00'01") | 417 / 5049 | 170 / 96 |
13 | | 06'08" (+00'03") | 409 / 5459 | 170 / 95 |
14 | | 06'09" (+00'04") | 417 / 5876 | 170 / 95 |
15 | | 06'11" (+00'06") | 414 / 6291 | 171 / 94 |
16 | | 06'11" (+00'06") | 409 / 6700 | 168 / 96 |
17 | | 06'24" (+00'19") | 413 / 7113 | 168 / 92 |
18 | | 06'27" (+00'22") | 415 / 7529 | 169 / 91 |
19 | | 06'24" (+00'19") | 413 / 7942 | 169 / 91 |
20 | | 06'24" (+00'19") | 411 / 8354 | 170 / 91 |
21 | | 06'18" (+00'13") | 414 / 8769 | 171 / 92 |
22 | | 09'31" (+03'26") | 7 / 8776 | 210 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
116.75 km NIKE FLY 4 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'19" | 00:25'53" |
5 | 06'06" | 00:31'59" |
6 | 06'05" | 00:38'04" |
7 | 06'16" | 00:44'20" |
8 | 06'24" | 00:50'44" |
8.8 | 06'27" | 00:55'45" |