11.8 km | 01:37:22 | 08:13/km日期: 2023-06-13 19:21 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 07'33" / 07'37" / 07'43" / 07'57" / 07'56" / 13'46" / 07'31" / 07'08" / 10'03" / 07'04" / 06'57" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'39") | 397 / 397 |
2 | | 05'20" (+00'17") | 398 / 796 |
3 | | 19'14" (+14'11") | 156 / 952 |
4 | | 05'06" (+00'03") | 407 / 1360 |
5 | | 05'15" (+00'12") | 392 / 1752 |
6 | | 27'52" (+22'49") | 107 / 1860 |
7 | | 05'11" (+00'08") | 403 / 2263 |
8 | | 05'14" (+00'11") | 403 / 2667 |
9 | | 26'17" (+21'14") | 119 / 2786 |
10 | | 05'12" (+00'09") | 411 / 3197 |
11 | | 05'15" (+00'12") | 404 / 3602 |
12 | | 30'53" (+25'50") | 105 / 3708 |
13 | | 05'10" (+00'07") | 411 / 4119 |
14 | | 05'20" (+00'17") | 265 / 4385 |
15 | | 05'03" | 136 / 4521 |
16 | | 47'17" (+42'14") | 63 / 4585 |
17 | | 05'13" (+00'10") | 405 / 4990 |
18 | | 05'31" (+00'28") | 405 / 5396 |
19 | | 01:28'50" (+23'47") | 34 / 5430 |
20 | | 05'20" (+00'17") | 404 / 5835 |
21 | | 48'23" (+43'20") | 125 / 5960 |
22 | | 07'32" (+02'29") | 1000 / 6960 |
23 | | 07'09" (+02'06") | 1000 / 7960 |
24 | | 06'52" (+01'49") | 879 / 8839 |
25 | | 01:00'19" (+55'16") | 59 / 8899 |
26 | | 07'03" (+02'00") | 1000 / 9899 |
27 | | 06'57" (+01'54") | 1000 / 10899 |
28 | | 06'52" (+01'49") | 895 / 11794 |
29 | | 14'28" (+09'25") | 38 / 11832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'37" | 00:15'10" |
3 | 07'43" | 00:22'53" |
4 | 07'57" | 00:30'50" |
5 | 07'56" | 00:38'46" |
6 | 13'46" | 00:52'32" |
7 | 07'31" | 01:00'03" |
8 | 07'08" | 01:07'11" |
9 | 10'03" | 01:17'14" |
10 | 07'04" | 01:24'18" |
11 | 06'57" | 01:31'15" |
11.8 | 07'13" | 01:37'16" |