8.2 km | 01:09:16 | 08:28/km日期: 2023-06-14 07:26 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 10'04" / 07'42" / 10'10" / 08'07" / 10'33" / 08'05" / 08'07" / 10'25" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'45") | 585 / 585 |
2 | | 12'15" (+07'28") | 193 / 778 |
3 | | 04'47" | 104 / 882 |
4 | | 10'57" (+06'10") | 45 / 928 |
5 | | 05'35" (+00'48") | 89 / 1017 |
6 | | 11'47" (+07'00") | 42 / 1060 |
7 | | 06'10" (+01'23") | 81 / 1141 |
8 | | 12'22" (+07'35") | 40 / 1181 |
9 | | 05'08" (+00'21") | 97 / 1278 |
10 | | 10'53" (+06'06") | 45 / 1324 |
11 | | 14'16" (+09'29") | 76 / 1401 |
12 | | 05'21" (+00'34") | 93 / 1494 |
13 | | 04'57" (+00'10") | 100 / 1595 |
14 | | 05'48" (+01'01") | 86 / 1681 |
15 | | 05'29" (+00'42") | 90 / 1772 |
16 | | 14'56" (+10'09") | 70 / 1843 |
17 | | 06'09" (+01'22") | 800 / 2643 |
18 | | 14'12" (+09'25") | 211 / 2854 |
19 | | 06'28" (+01'41") | 800 / 3654 |
20 | | 14'48" (+10'01") | 202 / 3857 |
21 | | 06'12" (+01'25") | 800 / 4657 |
22 | | 15'50" (+11'03") | 189 / 4846 |
23 | | 06'21" (+01'34") | 800 / 5646 |
24 | | 14'12" (+09'25") | 211 / 5857 |
25 | | 06'32" (+01'45") | 800 / 6657 |
26 | | 14'29" (+09'42") | 206 / 6864 |
27 | | 06'28" (+01'41") | 800 / 7664 |
28 | | 16'21" (+11'34") | 183 / 7848 |
29 | | 15'40" (+10'53") | 318 / 8167 |
30 | | 15'58" (+11'11") | 10 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'42" | 00:17'46" |
3 | 10'10" | 00:27'56" |
4 | 08'07" | 00:36'03" |
5 | 10'33" | 00:46'36" |
6 | 08'05" | 00:54'41" |
7 | 08'07" | 01:02'48" |
8 | 10'25" | 01:13'13" |
8.2 | 15'45" | 01:16'01" |