10.1 km | 01:22:53 | 08:12/km日期: 2023-06-12 20:18 - 平均心率: 122 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 08'34" / 08'29" / 08'18" / 08'36" / 08'06" / 07'30" / 08'23" / 08'00" / 07'58" / 08'19" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'04") | 1000 / 1000 |
2 | | 08'28" (+00'58") | 1000 / 2000 |
3 | | 08'18" (+00'48") | 1000 / 3000 |
4 | | 08'35" (+01'05") | 1000 / 4000 |
5 | | 08'05" (+00'35") | 1000 / 5000 |
6 | | 07'30" | 1000 / 6000 |
7 | | 08'23" (+00'53") | 1000 / 7000 |
8 | | 07'59" (+00'29") | 1000 / 8000 |
9 | | 07'57" (+00'27") | 1000 / 9000 |
10 | | 08'19" (+00'49") | 1000 / 10000 |
11 | | 07'24" | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
283.75 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'29" | 00:17'03" |
3 | 08'18" | 00:25'21" |
4 | 08'36" | 00:33'57" |
5 | 08'06" | 00:42'03" |
6 | 07'30" | 00:49'33" |
7 | 08'23" | 00:57'56" |
8 | 08'00" | 01:05'56" |
9 | 07'58" | 01:13'54" |
10 | 08'19" | 01:22'13" |
10.1 | 07'23" | 01:22'52" |