17.0 km | 02:24:56 | 08:31/km日期: 2023-06-10 09:15 - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81%
Pace: 06'11" / 06'35" / 06'54" / 06'39" / 06'59" / 07'09" / 08'09" / 09'46" / 09'49" / 08'19" / 12'06" / 15'53" / 07'55" / 08'06" / 08'31" / 10'56" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'35" (+00'21") | 1000 / 2000 |
3 | | 06'53" (+00'39") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'58" (+00'44") | 1000 / 5000 |
6 | | 07'09" (+00'55") | 1000 / 6000 |
7 | | 06'57" (+00'43") | 1000 / 7000 |
8 | | 09'25" (+03'11") | 1000 / 8000 |
9 | | 09'48" (+03'34") | 1000 / 9000 |
10 | | 08'19" (+02'05") | 1000 / 10000 |
11 | | 12'05" (+05'51") | 1000 / 11000 |
12 | | 10'12" (+03'58") | 1000 / 12000 |
13 | | 07'55" (+01'41") | 1000 / 13000 |
14 | | 08'05" (+01'51") | 1000 / 14000 |
15 | | 08'31" (+02'17") | 1000 / 15000 |
16 | | 10'51" (+04'37") | 1000 / 16000 |
17 | | 12'14" (+06'00") | 998 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
122.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'35" | 00:12'46" |
3 | 06'54" | 00:19'40" |
4 | 06'39" | 00:26'19" |
5 | 06'59" | 00:33'18" |
6 | 07'09" | 00:40'27" |
7 | 08'09" | 00:48'36" |
8 | 09'46" | 00:58'22" |
9 | 09'49" | 01:08'11" |
10 | 08'19" | 01:16'30" |
11 | 12'06" | 01:28'36" |
12 | 15'53" | 01:44'29" |
13 | 07'55" | 01:52'24" |
14 | 08'06" | 02:00'30" |
15 | 08'31" | 02:09'01" |
16 | 10'56" | 02:19'57" |
17.0 | 12'14" | 02:32'11" |