12.0 km | 01:30:17 | 07:30/km日期: 2016-01-31 05:58 - 地點: 鄉間小路 - 天氣: 晴 - 卡路里: 843 Cal - 總步數: 11894 - 平均步頻: 131 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'08" / 07'00" / 06'52" / 06'38" / 06'28" / 07'00" / 06'36" / 07'47" / 06'45" / 06'41" / 08'33" / 12'10" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'35") | 1002 / 1002 | 163 / 86 |
| 2 | | 06'57" (+00'26") | 1005 / 2008 | 163 / 87 |
| 3 | | 06'49" (+00'18") | 1005 / 3013 | 165 / 88 |
| 4 | | 06'35" (+00'04") | 1007 / 4021 | 165 / 91 |
| 5 | | 06'36" (+00'05") | 1003 / 5024 | 167 / 90 |
| 6 | | 07'01" (+00'30") | 1008 / 6033 | 148 / 95 |
| 7 | | 06'31" | 1003 / 7036 | 167 / 91 |
| 8 | | 07'45" (+01'14") | 1000 / 8036 | 120 / 106 |
| 9 | | 06'46" (+00'15") | 1006 / 9043 | 167 / 88 |
| 10 | | 06'37" (+00'06") | 1007 / 10051 | 165 / 91 |
| 11 | | 08'30" (+01'59") | 1004 / 11055 | 84 / 138 |
| 12 | | 12'19" (+05'48") | 1000 / 12055 | 14 / 574 |
1月累積里程 :
100.35 km 
MIZUNO WAVE Rider 17 累積 :
382.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 06'38" | 00:27'38" |
| 5 | 06'28" | 00:34'06" |
| 6 | 07'00" | 00:41'06" |
| 7 | 06'36" | 00:47'42" |
| 8 | 07'47" | 00:55'29" |
| 9 | 06'45" | 01:02'14" |
| 10 | 06'41" | 01:08'55" |
| 11 | 08'33" | 01:17'28" |
| 12 | 12'10" | 01:29'38" |
| 12.0 | 38'00" | 01:30'17" |
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