5.4 km | 00:39:09 | 07:11/km日期: 2023-06-10 21:06 - 平均心率: 134 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 11'32" / 10'36" / 05'39" / 04'39" / 04'36" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 03'20" (+00'30") | 100 / 100 |
3 | | 12'30" (+09'40") | 80 / 180 |
4 | | 03'20" (+00'30") | 100 / 280 |
5 | | 16'40" (+13'50") | 60 / 340 |
6 | | 03'01" (+00'11") | 110 / 450 |
7 | | 14'17" (+11'27") | 70 / 520 |
8 | | 03'01" (+00'11") | 110 / 630 |
9 | | 14'17" (+11'27") | 70 / 700 |
10 | | 33'20" (+30'30") | 90 / 789 |
11 | | 03'09" (+00'19") | 50 / 840 |
12 | | 18'45" (+15'55") | 160 / 1000 |
13 | | 02'50" | 50 / 1050 |
14 | | 18'45" (+15'55") | 160 / 1210 |
15 | | 02'58" (+00'08") | 50 / 1260 |
16 | | 16'40" (+13'50") | 180 / 1440 |
17 | | 03'03" (+00'13") | 50 / 1490 |
18 | | 21'25" (+18'35") | 140 / 1630 |
19 | | 03'12" (+00'22") | 400 / 2029 |
20 | | 25'00" (+22'10") | 40 / 2070 |
21 | | 03'07" (+00'17") | 400 / 2469 |
22 | | 16'40" (+13'50") | 60 / 2530 |
23 | | 03'03" (+00'13") | 400 / 2929 |
24 | | 16'40" (+13'50") | 60 / 2989 |
25 | | 03'03" (+00'13") | 400 / 3389 |
26 | | 20'00" (+17'10") | 50 / 3439 |
27 | | 03'02" (+00'12") | 400 / 3839 |
28 | | 14'17" (+11'27") | 70 / 3909 |
29 | | 03'02" (+00'12") | 400 / 4310 |
30 | | 14'17" (+11'27") | 70 / 4380 |
31 | | 02'59" (+00'09") | 400 / 4780 |
32 | | 16'40" (+13'50") | 60 / 4840 |
33 | | 02'58" (+00'08") | 400 / 5240 |
34 | | 16'40" (+13'50") | 60 / 5300 |
35 | | 02'51" (+00'01") | 140 / 5439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 10'36" | 00:22'08" |
3 | 05'39" | 00:27'47" |
4 | 04'39" | 00:32'26" |
5 | 04'36" | 00:37'02" |
5.4 | 04'48" | 00:39'09" |