49.2 km | 05:44:16 | 07:00/km日期: 2016-01-24 06:00 - 總爬升: 1419 m - 地點: 鎮西堡 - 天氣: 大雪紛飛 - 卡路里: 2876 Cal - 溫度: 2°C - 濕度: 95%
Pace: 06'19" / 05'53" / 06'22" / 06'23" / 06'57" / 06'44" / 06'16" / 06'28" / 07'34" / 07'42" / 07'54" / 07'33" / 07'44" / 05'49" / 05'19" / 05'12" / 06'14" / 05'33" / 05'49" / 05'40" / 06'00" / 05'46" / 05'34" / 05'45" / 08'02" / 06'21" / 07'11" / 07'10" / 08'22" / 08'03" / 08'09" / 08'32" / 10'00" / 09'14" / 09'04" / 11'12" / 14'23" / 06'36" / 06'15" / 05'32" / 05'48" / 06'53" / 06'13" / 05'40" / 05'25" / 06'32" / 06'20" / 07'11" / 06'27" / 07'10" /
1月累積里程 : 323.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 06'57" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 06'16" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 07'34" | 00:58'56" |
| 10 | 07'42" | 01:06'38" |
| 11 | 07'54" | 01:14'32" |
| 12 | 07'33" | 01:22'05" |
| 13 | 07'44" | 01:29'49" |
| 14 | 05'49" | 01:35'38" |
| 15 | 05'19" | 01:40'57" |
| 16 | 05'12" | 01:46'09" |
| 17 | 06'14" | 01:52'23" |
| 18 | 05'33" | 01:57'56" |
| 19 | 05'49" | 02:03'45" |
| 20 | 05'40" | 02:09'25" |
| 21 | 06'00" | 02:15'25" |
| 22 | 05'46" | 02:21'11" |
| 23 | 05'34" | 02:26'45" |
| 24 | 05'45" | 02:32'30" |
| 25 | 08'02" | 02:40'32" |
| 26 | 06'21" | 02:46'53" |
| 27 | 07'11" | 02:54'04" |
| 28 | 07'10" | 03:01'14" |
| 29 | 08'22" | 03:09'36" |
| 30 | 08'03" | 03:17'39" |
| 31 | 08'09" | 03:25'48" |
| 32 | 08'32" | 03:34'20" |
| 33 | 10'00" | 03:44'20" |
| 34 | 09'14" | 03:53'34" |
| 35 | 09'04" | 04:02'38" |
| 36 | 11'12" | 04:13'50" |
| 37 | 14'23" | 04:28'13" |
| 38 | 06'36" | 04:34'49" |
| 39 | 06'15" | 04:41'04" |
| 40 | 05'32" | 04:46'36" |
| 41 | 05'48" | 04:52'24" |
| 42 | 06'53" | 04:59'17" |
| 43 | 06'13" | 05:05'30" |
| 44 | 05'40" | 05:11'10" |
| 45 | 05'25" | 05:16'35" |
| 46 | 06'32" | 05:23'07" |
| 47 | 06'20" | 05:29'27" |
| 48 | 07'11" | 05:36'38" |
| 49 | 06'27" | 05:43'05" |
| 49.2 | 07'10" | 05:44'16" |
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