12.0 km | 01:03:23 | 05:16/km日期: 2016-02-06 16:44 - 地點: *** - 天氣: *** - 卡路里: 671 Cal - 溫度: 10°C - 濕度: 57%
Pace: 05'37" / 05'37" / 05'25" / 05'22" / 05'26" / 05'23" / 05'25" / 05'07" / 05'08" / 04'56" / 04'58" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'36" (+00'44") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'25" (+00'33") | 1000 / 5000 |
6 | | 05'23" (+00'31") | 1000 / 6000 |
7 | | 05'24" (+00'32") | 1000 / 7000 |
8 | | 05'06" (+00'14") | 1000 / 8000 |
9 | | 05'08" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'05") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'46" | 28 / 12028 |
2月累積里程 :
202.38 km asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'22" | 00:22'01" |
5 | 05'26" | 00:27'27" |
6 | 05'23" | 00:32'50" |
7 | 05'25" | 00:38'15" |
8 | 05'07" | 00:43'22" |
9 | 05'08" | 00:48'30" |
10 | 04'56" | 00:53'26" |
11 | 04'58" | 00:58'24" |
12 | 04'52" | 01:03'16" |
12.0 | 04'02" | 01:03'23" |