7.0 km | 00:52:51 | 07:30/km日期: 2023-06-07 11:19 - 平均心率: 132 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 07'26" / 07'10" / 07'18" / 07'31" / 07'56" / 08'06" / 07'14" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'14") | 407 / 407 |
2 | | 23'13" (+18'39") | 73 / 480 |
3 | | 04'40" (+00'06") | 412 / 893 |
4 | | 24'22" (+19'48") | 66 / 959 |
5 | | 04'46" (+00'12") | 403 / 1363 |
6 | | 23'52" (+19'18") | 59 / 1423 |
7 | | 04'39" (+00'05") | 407 / 1831 |
8 | | 26'07" (+21'33") | 60 / 1892 |
9 | | 04'46" (+00'12") | 402 / 2294 |
10 | | 26'03" (+21'29") | 64 / 2359 |
11 | | 04'34" | 410 / 2769 |
12 | | 28'42" (+24'08") | 53 / 2822 |
13 | | 04'45" (+00'11") | 403 / 3226 |
14 | | 26'03" (+21'29") | 58 / 3285 |
15 | | 04'40" (+00'06") | 408 / 3693 |
16 | | 26'45" (+22'11") | 70 / 3763 |
17 | | 04'39" (+00'05") | 405 / 4169 |
18 | | 25'58" (+21'24") | 75 / 4244 |
19 | | 04'48" (+00'14") | 402 / 4646 |
20 | | 29'05" (+24'31") | 65 / 4712 |
21 | | 04'44" (+00'10") | 407 / 5119 |
22 | | 30'07" (+25'33") | 69 / 5188 |
23 | | 04'43" (+00'09") | 402 / 5590 |
24 | | 25'21" (+20'47") | 78 / 5669 |
25 | | 04'34" | 412 / 6081 |
26 | | 24'17" (+19'43") | 75 / 6156 |
27 | | 04'39" (+00'05") | 412 / 6568 |
28 | | 22'50" (+18'16") | 68 / 6637 |
29 | | 04'20" | 406 / 7044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 24.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'10" | 00:14'36" |
3 | 07'18" | 00:21'54" |
4 | 07'31" | 00:29'25" |
5 | 07'56" | 00:37'21" |
6 | 08'06" | 00:45'27" |
7 | 07'14" | 00:52'41" |
7.0 | 03'46" | 00:52'51" |