10.2 km | 00:51:50 | 05:04/km日期: 2016-02-02 18:30 - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 12.6℃ - 卡路里: 698 Cal - 溫度: 12°C - 濕度: 94%
Pace: 04'56" / 04'49" / 04'59" / 04'43" / 04'39" / 04'47" / 04'42" / 04'46" / 04'46" / 04'59" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 660 / 660 |
2 | | 05'01" (+00'23") | 621 / 1281 |
3 | | 04'45" (+00'07") | 638 / 1920 |
4 | | 04'57" (+00'19") | 614 / 2535 |
5 | | 04'54" (+00'16") | 607 / 3143 |
6 | | 04'42" (+00'04") | 622 / 3765 |
7 | | 04'43" (+00'05") | 638 / 4403 |
8 | | 04'43" (+00'05") | 638 / 5042 |
9 | | 04'42" (+00'04") | 633 / 5675 |
10 | | 04'42" (+00'04") | 625 / 6301 |
11 | | 04'41" (+00'03") | 654 / 6955 |
12 | | 04'46" (+00'08") | 639 / 7595 |
13 | | 04'50" (+00'12") | 639 / 8235 |
14 | | 04'42" (+00'04") | 648 / 8883 |
15 | | 04'52" (+00'14") | 631 / 9515 |
16 | | 04'59" (+00'21") | 652 / 10167 |
17 | | 04'44" (+00'06") | 639 / 10807 |
基隆市立田徑場外圍 03:06/圏 = 5'10"/km)
GPS 10.82k, 實際上10.2k(基隆市立田徑場外圍 600m/圏 x 17 = 10.2k)
2月累積里程 :
185.99 km ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'49" | 00:09'45" |
3 | 04'59" | 00:14'44" |
4 | 04'43" | 00:19'27" |
5 | 04'39" | 00:24'06" |
6 | 04'47" | 00:28'53" |
7 | 04'42" | 00:33'35" |
8 | 04'46" | 00:38'21" |
9 | 04'46" | 00:43'07" |
10 | 04'59" | 00:48'06" |
10.8 | 04'41" | 00:51'56" |