43.7 km | 05:54:28 | 08:06/km日期: 2016-01-17 06:50 - 總爬升: 519 m - 卡路里: 2398 Cal - 總步數: 18936 - 平均步頻: 53 - 平均步幅: 230 cm - 溫度: 17°C - 濕度: 42%
Pace: 06'32" / 07'23" / 07'01" / 08'21" / 07'42" / 07'49" / 07'51" / 07'51" / 08'13" / 07'48" / 07'39" / 07'51" / 11'26" / 00'01" / 02'39" / 07'03" / 07'10" / 07'14" / 07'21" / 08'06" / 08'23" / 08'05" / 07'45" / 08'38" / 08'11" / 17'46" / 00'01" / 07'12" / 08'55" / 08'05" / 08'20" / 09'28" / 09'45" / 07'29" / 08'08" / 08'10" / 19'26" / 00'01" / 08'09" / 08'48" / 08'51" / 08'32" / 06'18" / 09'32" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+05'26") | 1003 / 1003 | 144 / 106 |
2 | | 07'21" (+06'17") | 1011 / 2015 | 128 / 105 |
3 | | 06'57" (+05'53") | 1008 / 3023 | 102 / 140 |
4 | | 08'16" (+07'12") | 1000 / 4024 | 82 / 146 |
5 | | 07'42" (+06'38") | 1005 / 5030 | 41 / 312 |
6 | | 07'47" (+06'43") | 1004 / 6035 | 38 / 332 |
7 | | 07'50" (+06'46") | 1003 / 7038 | 19 / 669 |
8 | | 07'48" (+06'44") | 1004 / 8043 | 32 / 395 |
9 | | 08'11" (+07'07") | 1002 / 9045 | 36 / 331 |
10 | | 07'44" (+06'40") | 1006 / 10052 | 35 / 359 |
11 | | 07'36" (+06'32") | 1000 / 11052 | 37 / 352 |
12 | | 07'50" (+06'46") | 1006 / 12059 | 70 / 180 |
13 | | 06'05" (+05'01") | 1861 / 13920 | 44 / 369 |
14 | | 01'04" | 1002 / 14922 | 36 / 2506 |
15 | | 06'54" (+05'50") | 1007 / 15930 | 126 / 114 |
16 | | 07'08" (+06'04") | 1004 / 16935 | 80 / 173 |
17 | | 07'16" (+06'12") | 1003 / 17939 | 83 / 163 |
18 | | 07'19" (+06'15") | 1004 / 18943 | 65 / 209 |
19 | | 07'46" (+06'42") | 1004 / 19948 | 63 / 203 |
20 | | 08'19" (+07'15") | 1008 / 20956 | 40 / 296 |
21 | | 08'02" (+06'58") | 1003 / 21959 | 45 / 271 |
22 | | 07'49" (+06'45") | 1000 / 22960 | 40 / 314 |
23 | | 08'38" (+07'34") | 1002 / 23962 | 29 / 391 |
24 | | 08'12" (+07'08") | 1005 / 24967 | 38 / 314 |
25 | | 08'47" (+07'43") | 2211 / 27179 | 37 / 307 |
26 | | 06'16" (+05'12") | 1005 / 28185 | 70 / 226 |
27 | | 08'48" (+07'44") | 1000 / 29185 | 34 / 329 |
28 | | 08'17" (+07'13") | 1004 / 30189 | 52 / 231 |
29 | | 08'11" (+07'07") | 1006 / 31196 | 70 / 174 |
30 | | 09'30" (+08'26") | 1001 / 32198 | 40 / 262 |
31 | | 09'35" (+08'31") | 1000 / 33198 | 35 / 295 |
32 | | 07'30" (+06'26") | 1004 / 34203 | 81 / 164 |
33 | | 08'04" (+07'00") | 1004 / 35208 | 82 / 149 |
34 | | 08'15" (+07'11") | 1001 / 36210 | 42 / 286 |
35 | | 08'58" (+07'54") | 2252 / 38462 | 41 / 271 |
36 | | 08'27" (+07'23") | 1000 / 39463 | 4 / 2383 |
37 | | 08'37" (+07'33") | 1002 / 40465 | 44 / 259 |
38 | | 08'54" (+07'50") | 1001 / 41467 | 38 / 294 |
39 | | 08'36" (+07'32") | 1006 / 42473 | 56 / 205 |
40 | | 06'25" (+05'21") | 1006 / 43480 | 144 / 107 |
41 | | 09'47" (+08'43") | 1003 / 44483 | 3 / 2640 |
1月累積里程 : 51.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'23" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 08'21" | 00:29'17" |
5 | 07'42" | 00:36'59" |
6 | 07'49" | 00:44'48" |
7 | 07'51" | 00:52'39" |
8 | 07'51" | 01:00'30" |
9 | 08'13" | 01:08'43" |
10 | 07'48" | 01:16'31" |
11 | 07'39" | 01:24'10" |
12 | 07'51" | 01:32'01" |
13 | 11'26" | 01:43'27" |
14 | 00'01" | 01:43'28" |
15 | 02'39" | 01:46'07" |
16 | 07'03" | 01:53'10" |
17 | 07'10" | 02:00'20" |
18 | 07'14" | 02:07'34" |
19 | 07'21" | 02:14'55" |
20 | 08'06" | 02:23'01" |
21 | 08'23" | 02:31'24" |
22 | 08'05" | 02:39'29" |
23 | 07'45" | 02:47'14" |
24 | 08'38" | 02:55'52" |
25 | 08'11" | 03:04'03" |
26 | 17'46" | 03:21'49" |
27 | 00'01" | 03:21'50" |
28 | 07'12" | 03:29'02" |
29 | 08'55" | 03:37'57" |
30 | 08'05" | 03:46'02" |
31 | 08'20" | 03:54'22" |
32 | 09'28" | 04:03'50" |
33 | 09'45" | 04:13'35" |
34 | 07'29" | 04:21'04" |
35 | 08'08" | 04:29'12" |
36 | 08'10" | 04:37'22" |
37 | 19'26" | 04:56'48" |
38 | 00'01" | 04:56'49" |
39 | 08'09" | 05:04'58" |
40 | 08'48" | 05:13'46" |
41 | 08'51" | 05:22'37" |
42 | 08'32" | 05:31'09" |
43 | 06'18" | 05:37'27" |
44 | 09'32" | 05:46'59" |
43.7 | -23'-58" | 05:54'28" |