8.1 km | 00:45:01 | 05:35/km日期: 2023-06-07 05:15 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 04'32" / 05'03" / 05'35" / 05'46" / 05'42" / 06'02" / 05'47" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'42") | 400 / 400 |
2 | | 06'08" (+01'51") | 400 / 800 |
3 | | 05'19" (+01'02") | 400 / 1200 |
4 | | 04'17" | 400 / 1600 |
5 | | 04'32" (+00'15") | 400 / 2000 |
6 | | 04'45" (+00'28") | 400 / 2400 |
7 | | 05'32" (+01'15") | 400 / 2800 |
8 | | 05'20" (+01'03") | 400 / 3199 |
9 | | 05'52" (+01'35") | 400 / 3599 |
10 | | 05'02" (+00'45") | 400 / 3999 |
11 | | 05'22" (+01'05") | 400 / 4399 |
12 | | 06'14" (+01'57") | 400 / 4800 |
13 | | 05'38" (+01'21") | 400 / 5200 |
14 | | 05'32" (+01'15") | 400 / 5600 |
15 | | 05'51" (+01'34") | 400 / 6000 |
16 | | 05'36" (+01'19") | 400 / 6400 |
17 | | 05'55" (+01'38") | 400 / 6800 |
18 | | 06'37" (+02'20") | 400 / 7200 |
19 | | 06'42" (+02'25") | 400 / 7600 |
20 | | 04'40" (+00'23") | 400 / 8000 |
21 | | 03'37" | 58 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 04'32" | 00:10'54" |
3 | 05'03" | 00:15'57" |
4 | 05'35" | 00:21'32" |
5 | 05'46" | 00:27'18" |
6 | 05'42" | 00:33'00" |
7 | 06'02" | 00:39'02" |
8 | 05'47" | 00:44'49" |
8.1 | 03'42" | 00:45'02" |