21.1 km | 02:08:31 | 06:05/km日期: 2023-06-07 19:13 - 平均心率: 161 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'38" / 05'31" / 05'35" / 05'41" / 06'11" / 05'55" / 06'12" / 05'56" / 05'59" / 06'03" / 06'00" / 05'59" / 05'59" / 06'07" / 06'36" / 06'22" / 06'19" / 08'59" / 06'32" / 06'36" / 07'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'28" (+00'58") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 1000 / 16000 |
| 17 | | 06'18" (+00'48") | 1000 / 17000 |
| 18 | | 06'19" (+00'49") | 1000 / 18000 |
| 19 | | 06'31" (+01'01") | 1000 / 19000 |
| 20 | | 06'36" (+01'06") | 1000 / 20000 |
| 21 | | 06'46" (+01'16") | 1000 / 21000 |
| 22 | | 06'55" (+01'25") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
39.54 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 06'11" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 06'12" | 00:40'43" |
| 8 | 05'56" | 00:46'39" |
| 9 | 05'59" | 00:52'38" |
| 10 | 06'03" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 05'59" | 01:10'40" |
| 13 | 05'59" | 01:16'39" |
| 14 | 06'07" | 01:22'46" |
| 15 | 06'36" | 01:29'22" |
| 16 | 06'22" | 01:35'44" |
| 17 | 06'19" | 01:42'03" |
| 18 | 08'59" | 01:51'02" |
| 19 | 06'32" | 01:57'34" |
| 20 | 06'36" | 02:04'10" |
| 21 | 07'13" | 02:11'23" |
| 21.1 | 06'55" | 02:12'08" |
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