11.5 km | 01:22:23 | 07:10/km日期: 2016-01-17 06:30 - 總爬升: 280 m - 卡路里: 996 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'54" / 06'53" / 05'35" / 05'05" / 09'49" / 10'08" / 05'31" / 06'23" / 10'35" / 06'59" / 05'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 5031 / 5031 |
2 | | 07'53" (+01'02") | 5039 / 10070 |
3 | | 05'26" | 1495 / 11566 |
1月累積里程 : 47.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 05'35" | 00:19'22" |
4 | 05'05" | 00:24'27" |
5 | 09'49" | 00:34'16" |
6 | 10'08" | 00:44'24" |
7 | 05'31" | 00:49'55" |
8 | 06'23" | 00:56'18" |
9 | 10'35" | 01:06'53" |
10 | 06'59" | 01:13'52" |
11 | 05'28" | 01:19'20" |
11.5 | 06'15" | 01:22'23" |