12.7 km | 01:11:05 | 05:36/km日期: 2016-02-05 06:39 - 卡路里: 730 Cal - 總步數: 12302 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'47" / 05'14" / 06'03" / 05'18" / 05'22" / 05'50" / 05'19" / 05'42" / 06'10" / 05'15" / 05'23" / 05'23" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'37") | 1010 / 1010 | 168 / 102 |
2 | | 05'09" | 1004 / 2014 | 184 / 105 |
3 | | 06'02" (+00'53") | 1002 / 3016 | 159 / 103 |
4 | | 05'18" (+00'09") | 1007 / 4023 | 179 / 104 |
5 | | 05'17" (+00'08") | 1003 / 5027 | 182 / 103 |
6 | | 05'50" (+00'41") | 1007 / 6034 | 164 / 104 |
7 | | 05'17" (+00'08") | 1005 / 7040 | 177 / 106 |
8 | | 05'38" (+00'29") | 1002 / 8043 | 180 / 98 |
9 | | 06'10" (+01'01") | 1007 / 9050 | 159 / 101 |
10 | | 05'11" (+00'02") | 1000 / 10050 | 174 / 110 |
11 | | 05'24" (+00'15") | 1003 / 11054 | 177 / 103 |
12 | | 05'22" (+00'13") | 1000 / 12054 | 179 / 103 |
13 | | 06'16" (+01'07") | 680 / 12735 | 166 / 95 |
2月累積里程 :
101.40 km Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 06'03" | 00:17'04" |
4 | 05'18" | 00:22'22" |
5 | 05'22" | 00:27'44" |
6 | 05'50" | 00:33'34" |
7 | 05'19" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 06'10" | 00:50'45" |
10 | 05'15" | 00:56'00" |
11 | 05'23" | 01:01'23" |
12 | 05'23" | 01:06'46" |
12.7 | 06'20" | 01:11'05" |