22.3 km | 02:10:00 | 05:49/km日期: 2016-02-04 05:27 - 總爬升: 173 m - 卡路里: 1205 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'19" / 06'06" / 06'00" / 06'05" / 06'00" / 05'56" / 05'39" / 05'37" / 05'33" / 05'33" / 05'38" / 05'59" / 05'55" / 05'40" / 05'40" / 05'48" / 05'36" / 05'33" / 05'32" / 05'29" / 06'06" / 05'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 997 / 997 |
| 2 | | 06'10" (+00'45") | 1003 / 2000 |
| 3 | | 05'58" (+00'33") | 1005 / 3006 |
| 4 | | 06'06" (+00'41") | 1011 / 4017 |
| 5 | | 05'59" (+00'34") | 1004 / 5022 |
| 6 | | 05'51" (+00'26") | 993 / 6015 |
| 7 | | 05'38" (+00'13") | 1000 / 7016 |
| 8 | | 05'39" (+00'14") | 1005 / 8022 |
| 9 | | 05'33" (+00'08") | 1012 / 9034 |
| 10 | | 05'34" (+00'09") | 998 / 10032 |
| 11 | | 05'34" (+00'09") | 1008 / 11041 |
| 12 | | 06'02" (+00'37") | 1003 / 12045 |
| 13 | | 05'54" (+00'29") | 1006 / 13051 |
| 14 | | 05'39" (+00'14") | 999 / 14050 |
| 15 | | 05'35" (+00'10") | 994 / 15045 |
| 16 | | 05'53" (+00'28") | 1003 / 16049 |
| 17 | | 05'32" (+00'07") | 1006 / 17055 |
| 18 | | 05'27" (+00'02") | 1015 / 18071 |
| 19 | | 05'42" (+00'17") | 1004 / 19075 |
| 20 | | 05'25" | 991 / 20067 |
| 21 | | 05'57" (+00'32") | 1005 / 21072 |
| 22 | | 06'04" (+00'39") | 1000 / 22073 |
| 23 | | 07'53" (+02'28") | 242 / 22316 |
2月累積里程 :
334.40 km 
asics T4D4N-26.5 累積 :
1633.3 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 8 | 05'37" | 00:47'42" |
| 9 | 05'33" | 00:53'15" |
| 10 | 05'33" | 00:58'48" |
| 11 | 05'38" | 01:04'26" |
| 12 | 05'59" | 01:10'25" |
| 13 | 05'55" | 01:16'20" |
| 14 | 05'40" | 01:22'00" |
| 15 | 05'40" | 01:27'40" |
| 16 | 05'48" | 01:33'28" |
| 17 | 05'36" | 01:39'04" |
| 18 | 05'33" | 01:44'37" |
| 19 | 05'32" | 01:50'09" |
| 20 | 05'29" | 01:55'38" |
| 21 | 06'06" | 02:01'44" |
| 22 | 05'58" | 02:07'42" |
| 22.3 | 07'16" | 02:10'00" |
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