11.0 km | 01:53:30 | 10:20/km日期: 2016-01-31 14:58 - 總爬升: 447 m - 地點: HKT 1 + High West - 天氣: 涼 - 卡路里: 751 Cal - 溫度: 15°C - 濕度: 85%
Pace: 12'02" / 14'53" / 14'50" / 08'46" / 07'36" / 08'49" / 08'03" / 09'26" / 13'02" / 09'03" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+04'27") | 1000 / 1000 |
2 | | 14'53" (+07'18") | 1000 / 2000 |
3 | | 14'48" (+07'13") | 1000 / 3000 |
4 | | 08'47" (+01'12") | 1000 / 4000 |
5 | | 07'35" | 1000 / 5000 |
6 | | 08'49" (+01'14") | 1000 / 6000 |
7 | | 08'03" (+00'28") | 1000 / 7000 |
8 | | 09'02" (+01'27") | 1000 / 8000 |
9 | | 13'24" (+05'49") | 1000 / 9000 |
10 | | 09'02" (+01'27") | 1000 / 10000 |
11 | | 07'14" | 967 / 10967 |
1月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 14'53" | 00:26'55" |
3 | 14'50" | 00:41'45" |
4 | 08'46" | 00:50'31" |
5 | 07'36" | 00:58'07" |
6 | 08'49" | 01:06'56" |
7 | 08'03" | 01:14'59" |
8 | 09'26" | 01:24'25" |
9 | 13'02" | 01:37'27" |
10 | 09'03" | 01:46'30" |
11.0 | 07'14" | 01:53'30" |