10.4 km | 00:47:31 | 04:34/km日期: 2016-02-03 08:26 - 地點: 土城運動場 - 卡路里: 561 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'30" / 04'40" / 04'26" / 04'29" / 04'17" / 04'24" / 04'12" / 04'17" / 04'09" / 04'05" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'26") | 492 / 492 |
2 | | 04'33" (+00'33") | 507 / 1000 |
3 | | 04'41" (+00'41") | 493 / 1493 |
4 | | 04'35" (+00'35") | 498 / 1991 |
5 | | 04'23" (+00'23") | 515 / 2506 |
6 | | 04'26" (+00'26") | 487 / 2994 |
7 | | 04'25" (+00'25") | 512 / 3506 |
8 | | 04'33" (+00'33") | 501 / 4008 |
9 | | 04'24" (+00'24") | 505 / 4514 |
10 | | 04'11" (+00'11") | 489 / 5003 |
11 | | 04'26" (+00'26") | 498 / 5502 |
12 | | 04'17" (+00'17") | 509 / 6011 |
13 | | 04'21" (+00'21") | 504 / 6516 |
14 | | 04'07" (+00'07") | 501 / 7018 |
15 | | 04'24" (+00'24") | 503 / 7521 |
16 | | 04'07" (+00'07") | 501 / 8022 |
17 | | 04'11" (+00'11") | 500 / 8523 |
18 | | 04'06" (+00'06") | 499 / 9022 |
19 | | 04'09" (+00'09") | 504 / 9527 |
20 | | 04'00" | 499 / 10026 |
21 | | 10'41" (+06'41") | 369 / 10395 |
五公里~22分35秒
十公里~43分47秒
均速~4分22秒
2月累積里程 :
248.05 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'40" | 00:09'10" |
3 | 04'26" | 00:13'36" |
4 | 04'29" | 00:18'05" |
5 | 04'17" | 00:22'22" |
6 | 04'24" | 00:26'46" |
7 | 04'12" | 00:30'58" |
8 | 04'17" | 00:35'15" |
9 | 04'09" | 00:39'24" |
10 | 04'05" | 00:43'29" |
10.4 | 10'11" | 00:47'31" |