4.1 km | 00:32:48 | 08:01/km日期: 2023-06-08 19:05 - 平均心率: 159 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 08'43" / 06'43" / 08'19" / 08'46" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'30") | 285 / 285 |
| 2 | | 53'42" (+50'16") | 34 / 320 |
| 3 | | 03'32" (+00'06") | 294 / 615 |
| 4 | | 49'18" (+45'52") | 36 / 651 |
| 5 | | 03'29" (+00'03") | 302 / 953 |
| 6 | | 39'56" (+36'30") | 45 / 999 |
| 7 | | 03'31" (+00'05") | 297 / 1296 |
| 8 | | 32'16" (+28'50") | 55 / 1351 |
| 9 | | 03'30" (+00'04") | 299 / 1650 |
| 10 | | 37'14" (+33'48") | 48 / 1699 |
| 11 | | 03'28" (+00'02") | 300 / 1999 |
| 12 | | 32'16" (+28'50") | 56 / 2055 |
| 13 | | 03'26" | 300 / 2356 |
| 14 | | 30'43" (+27'17") | 59 / 2415 |
| 15 | | 03'30" (+00'04") | 302 / 2718 |
| 16 | | 28'59" (+25'33") | 62 / 2781 |
| 17 | | 03'30" (+00'04") | 301 / 3082 |
| 18 | | 46'50" (+43'24") | 39 / 3121 |
| 19 | | 03'35" (+00'09") | 301 / 3423 |
| 20 | | 42'32" (+39'06") | 42 / 3465 |
| 21 | | 03'37" (+00'11") | 294 / 3760 |
| 22 | | 01:32'37" (+29'11") | 20 / 3781 |
| 23 | | 03'31" (+00'05") | 310 / 4091 |
300m/63-65s,休140s,12趟。然後今天被榨到完全沒電了🪫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
120.79 km 
ASICS 虎走 TARTHEREDGE 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'43" | 00:15'26" |
| 3 | 08'19" | 00:23'45" |
| 4 | 08'46" | 00:32'31" |
| 4.1 | 03'27" | 00:32'50" |
展開計圈分析
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