12.2 km | 01:02:19 | 05:05/km日期: 2023-06-07 17:59 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 05'48" / 04'34" / 04'54" / 05'31" / 05'27" / 05'00" / 04'45" / 05'03" / 05'21" / 04'34" / 04'40" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'51") | 919 / 919 |
2 | | 03'57" (+00'49") | 407 / 1327 |
3 | | 04'00" (+00'52") | 417 / 1744 |
4 | | 07'03" (+03'55") | 471 / 2216 |
5 | | 04'01" (+00'53") | 403 / 2619 |
6 | | 04'02" (+00'54") | 414 / 3033 |
7 | | 07'25" (+04'17") | 449 / 3483 |
8 | | 03'57" (+00'49") | 411 / 3894 |
9 | | 03'54" (+00'46") | 418 / 4313 |
10 | | 07'17" (+04'09") | 459 / 4772 |
11 | | 03'52" (+00'44") | 416 / 5189 |
12 | | 03'54" (+00'46") | 419 / 5609 |
13 | | 07'20" (+04'12") | 456 / 6065 |
14 | | 03'56" (+00'48") | 412 / 6478 |
15 | | 03'52" (+00'44") | 418 / 6896 |
16 | | 07'32" (+04'24") | 447 / 7343 |
17 | | 03'45" (+00'37") | 413 / 7757 |
18 | | 03'45" (+00'37") | 414 / 8172 |
19 | | 07'16" (+04'08") | 467 / 8639 |
20 | | 03'35" (+00'27") | 406 / 9045 |
21 | | 03'08" | 422 / 9468 |
22 | | 05'48" (+02'40") | 515 / 9984 |
23 | | 03'45" (+00'37") | 815 / 10799 |
24 | | 06'00" (+02'52") | 1000 / 11799 |
25 | | 05'09" (+02'01") | 290 / 12090 |
26 | | 05'17" (+02'09") | 162 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
371.51 km 母子鱷魚 神速Y拖白 累積 :
128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'34" | 00:10'22" |
3 | 04'54" | 00:15'16" |
4 | 05'31" | 00:20'47" |
5 | 05'27" | 00:26'14" |
6 | 05'00" | 00:31'14" |
7 | 04'45" | 00:35'59" |
8 | 05'03" | 00:41'02" |
9 | 05'21" | 00:46'23" |
10 | 04'34" | 00:50'57" |
11 | 04'40" | 00:55'37" |
12 | 05'22" | 01:00'59" |
12.3 | 05'13" | 01:02'18" |