13.8 km | 01:10:04 | 05:03/km日期: 2023-06-07 17:14 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 05'18" / 05'10" / 04'52" / 04'53" / 05'25" / 04'49" / 04'44" / 05'27" / 04'49" / 04'51" / 05'42" / 05'01" / 04'54" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 500 / 1500 |
3 | | 04'50" (+00'05") | 1000 / 2500 |
4 | | 04'47" (+00'02") | 1000 / 3500 |
5 | | 04'46" (+00'01") | 414 / 3914 |
6 | | 05'42" (+00'57") | 800 / 4714 |
7 | | 04'50" (+00'05") | 1000 / 5714 |
8 | | 04'45" | 1000 / 6714 |
9 | | 04'50" (+00'05") | 414 / 7128 |
10 | | 05'33" (+00'48") | 800 / 7928 |
11 | | 04'52" (+00'07") | 1000 / 8928 |
12 | | 04'48" (+00'03") | 1000 / 9928 |
13 | | 04'56" (+00'11") | 414 / 10342 |
14 | | 06'00" (+01'15") | 800 / 11142 |
15 | | 04'55" (+00'10") | 1000 / 12142 |
16 | | 04'52" (+00'07") | 1000 / 13142 |
17 | | 04'52" (+00'07") | 414 / 13556 |
18 | | 05'26" (+00'41") | 274 / 13831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 330.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 04'52" | 00:15'20" |
4 | 04'53" | 00:20'13" |
5 | 05'25" | 00:25'38" |
6 | 04'49" | 00:30'27" |
7 | 04'44" | 00:35'11" |
8 | 05'27" | 00:40'38" |
9 | 04'49" | 00:45'27" |
10 | 04'51" | 00:50'18" |
11 | 05'42" | 00:56'00" |
12 | 05'01" | 01:01'01" |
13 | 04'54" | 01:05'55" |
13.8 | 04'59" | 01:10'04" |