8.5 km | 00:46:13 | 05:25/km日期: 2023-06-06 23:06 - 平均心率: 150 - 卡路里: 414 Cal - 總步數: 7570 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'21" / 04'52" / 05'26" / 05'37" / 05'29" / 05'33" / 05'36" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'36") | 1002 / 1002 | 172 / 108 |
| 2 | | 06'23" (+02'38") | 28 / 1031 | 185 / 84 |
| 3 | | 03'54" (+00'09") | 401 / 1432 | 185 / 138 |
| 4 | | 11'16" (+07'31") | 118 / 1550 | 122 / 72 |
| 5 | | 03'58" (+00'13") | 403 / 1953 | 187 / 134 |
| 6 | | 09'07" (+05'22") | 146 / 2100 | 121 / 90 |
| 7 | | 03'45" | 403 / 2503 | 188 / 141 |
| 8 | | 11'24" (+07'39") | 116 / 2620 | 127 / 68 |
| 9 | | 03'48" (+00'03") | 403 / 3023 | 187 / 140 |
| 10 | | 11'56" (+08'11") | 111 / 3135 | 117 / 71 |
| 11 | | 03'54" (+00'09") | 400 / 3535 | 190 / 134 |
| 12 | | 10'36" (+06'51") | 125 / 3661 | 124 / 75 |
| 13 | | 03'49" (+00'04") | 400 / 4062 | 189 / 138 |
| 14 | | 10'02" (+06'17") | 132 / 4194 | 127 / 78 |
| 15 | | 03'47" (+00'02") | 400 / 4595 | 189 / 139 |
| 16 | | 11'29" (+07'44") | 116 / 4711 | 114 / 76 |
| 17 | | 03'46" (+00'01") | 402 / 5113 | 189 / 139 |
| 18 | | 10'53" (+07'08") | 122 / 5236 | 126 / 72 |
| 19 | | 03'52" (+00'07") | 400 / 5637 | 189 / 136 |
| 20 | | 10'54" (+07'09") | 122 / 5759 | 133 / 68 |
| 21 | | 03'47" (+00'02") | 400 / 6159 | 189 / 138 |
| 22 | | 10'44" (+06'59") | 124 / 6283 | 126 / 73 |
| 23 | | 03'49" (+00'04") | 401 / 6685 | 190 / 137 |
| 24 | | 11'49" (+08'04") | 112 / 6797 | 114 / 74 |
| 25 | | 03'51" (+00'06") | 401 / 7199 | 192 / 134 |
| 26 | | 11'52" (+08'07") | 112 / 7311 | 132 / 63 |
| 27 | | 05'04" (+01'19") | 1000 / 8311 | 182 / 107 |
| 28 | | 05'07" (+01'22") | 211 / 8522 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 05'26" | 00:15'39" |
| 4 | 05'37" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'36" | 00:37'54" |
| 8 | 05'33" | 00:43'27" |
| 8.5 | 05'16" | 00:46'13" |
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