10.0 km | 00:53:58 | 05:23/km日期: 2016-02-02 17:39 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'27" / 05'19" / 05'20" / 05'19" / 05'18" / 05'18" / 05'17" / 05'25" / 05'25" / 05'20" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 386 / 386 |
| 2 | | 05'29" (+00'17") | 413 / 800 |
| 3 | | 05'12" | 426 / 1226 |
| 4 | | 05'17" (+00'05") | 424 / 1650 |
| 5 | | 05'23" (+00'11") | 411 / 2062 |
| 6 | | 05'16" (+00'04") | 423 / 2486 |
| 7 | | 05'19" (+00'07") | 418 / 2905 |
| 8 | | 05'21" (+00'09") | 419 / 3324 |
| 9 | | 05'22" (+00'10") | 424 / 3749 |
| 10 | | 05'17" (+00'05") | 422 / 4171 |
| 11 | | 05'16" (+00'04") | 422 / 4594 |
| 12 | | 05'16" (+00'04") | 423 / 5017 |
| 13 | | 05'19" (+00'07") | 419 / 5437 |
| 14 | | 05'19" (+00'07") | 413 / 5850 |
| 15 | | 05'25" (+00'13") | 418 / 6268 |
| 16 | | 05'18" (+00'06") | 417 / 6686 |
| 17 | | 05'13" (+00'01") | 411 / 7097 |
| 18 | | 05'19" (+00'07") | 412 / 7510 |
| 19 | | 05'23" (+00'11") | 410 / 7920 |
| 20 | | 05'25" (+00'13") | 414 / 8335 |
| 21 | | 05'22" (+00'10") | 409 / 8745 |
| 22 | | 05'23" (+00'11") | 411 / 9156 |
| 23 | | 05'21" (+00'09") | 400 / 9557 |
| 24 | | 05'21" (+00'09") | 407 / 9964 |
| 25 | | 05'26" (+00'14") | 128 / 10093 |
2月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'25" | 00:48'08" |
| 10 | 05'20" | 00:53'28" |
| 10.0 | 21'44" | 00:53'58" |
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