14.0 km | 01:04:01 | 04:34/km日期: 2023-06-06 05:52 - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'02" / 03'53" / 03'51" / 04'15" / 08'10" / 03'41" / 03'41" / 03'34" / 07'58" / 03'44" / 03'43" / 03'46" / 03'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'46") | 400 / 400 |
2 | | 03'59" (+00'39") | 400 / 800 |
3 | | 03'55" (+00'35") | 400 / 1200 |
4 | | 03'55" (+00'35") | 400 / 1600 |
5 | | 03'53" (+00'33") | 400 / 2000 |
6 | | 03'48" (+00'28") | 400 / 2400 |
7 | | 03'51" (+00'31") | 400 / 2800 |
8 | | 03'50" (+00'30") | 400 / 3199 |
9 | | 03'49" (+00'29") | 400 / 3599 |
10 | | 03'52" (+00'32") | 240 / 3840 |
11 | | 03'20" | 100 / 3940 |
12 | | 14'17" (+10'57") | 70 / 4010 |
13 | | 03'20" | 100 / 4109 |
14 | | 12'30" (+09'10") | 80 / 4189 |
15 | | 03'20" | 100 / 4289 |
16 | | 25'00" (+21'40") | 40 / 4329 |
17 | | 50'00" (+46'40") | 60 / 4389 |
18 | | 03'26" (+00'06") | 290 / 4679 |
19 | | 03'50" (+00'30") | 260 / 4939 |
20 | | 03'26" (+00'06") | 290 / 5229 |
21 | | 04'00" (+00'40") | 250 / 5479 |
22 | | 03'26" (+00'06") | 290 / 5769 |
23 | | 03'50" (+00'30") | 260 / 6029 |
24 | | 03'26" (+00'06") | 290 / 6319 |
25 | | 04'00" (+00'40") | 250 / 6569 |
26 | | 03'26" (+00'06") | 290 / 6859 |
27 | | 03'50" (+00'30") | 260 / 7119 |
28 | | 03'26" (+00'06") | 290 / 7409 |
29 | | 03'50" (+00'30") | 260 / 7669 |
30 | | 03'26" (+00'06") | 290 / 7959 |
31 | | 04'00" (+00'40") | 250 / 8209 |
32 | | 03'26" (+00'06") | 290 / 8499 |
33 | | 03'50" (+00'30") | 260 / 8759 |
34 | | 23'48" (+20'28") | 210 / 8969 |
35 | | 03'26" (+00'06") | 290 / 9259 |
36 | | 04'00" (+00'40") | 250 / 9509 |
37 | | 03'26" (+00'06") | 290 / 9799 |
38 | | 04'10" (+00'50") | 240 / 10039 |
39 | | 03'26" (+00'06") | 290 / 10329 |
40 | | 04'00" (+00'40") | 250 / 10579 |
41 | | 03'34" (+00'14") | 280 / 10859 |
42 | | 04'10" (+00'50") | 240 / 11099 |
43 | | 03'26" (+00'06") | 290 / 11389 |
44 | | 04'10" (+00'50") | 240 / 11629 |
45 | | 03'26" (+00'06") | 290 / 11919 |
46 | | 04'00" (+00'40") | 250 / 12169 |
47 | | 03'34" (+00'14") | 280 / 12449 |
48 | | 04'00" (+00'40") | 250 / 12699 |
49 | | 03'26" (+00'06") | 290 / 12989 |
50 | | 04'00" (+00'40") | 250 / 13239 |
51 | | 06'58" (+03'38") | 400 / 13639 |
52 | | 06'30" (+03'10") | 340 / 13979 |
53 | | 00'00" | 0 / 13979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'53" | 00:07'55" |
3 | 03'51" | 00:11'46" |
4 | 04'15" | 00:16'01" |
5 | 08'10" | 00:24'11" |
6 | 03'41" | 00:27'52" |
7 | 03'41" | 00:31'33" |
8 | 03'34" | 00:35'07" |
9 | 07'58" | 00:43'05" |
10 | 03'44" | 00:46'49" |
11 | 03'43" | 00:50'32" |
12 | 03'46" | 00:54'18" |
13 | 03'43" | 00:58'01" |
14.0 | 06'06" | 01:04'00" |