11.0 km | 00:59:42 | 05:26/km日期: 2015-12-10 19:46 - 卡路里: 514 Cal - 總步數: 10894 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 53%
Pace: 07'09" / 06'30" / 04'39" / 04'20" / 04'56" / 05'20" / 04'49" / 05'31" / 05'17" / 05'24" / 05'20" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'47") | 1002 / 1002 | 172 / 81 |
2 | | 06'41" (+02'20") | 997 / 2000 | 170 / 87 |
3 | | 04'37" (+00'16") | 1001 / 3001 | 182 / 118 |
4 | | 04'21" | 1008 / 4009 | 186 / 122 |
5 | | 05'10" (+00'49") | 761 / 4770 | 185 / 104 |
6 | | 04'51" (+00'30") | 1005 / 5776 | 187 / 109 |
7 | | 07'06" (+02'45") | 234 / 6010 | 174 / 80 |
8 | | 04'42" (+00'21") | 1011 / 7021 | 190 / 111 |
9 | | 07'27" (+03'06") | 239 / 7261 | 174 / 76 |
10 | | 04'53" (+00'32") | 1002 / 8263 | 191 / 106 |
11 | | 06'55" (+02'34") | 235 / 8499 | 176 / 81 |
12 | | 04'41" (+00'20") | 1003 / 9503 | 195 / 109 |
13 | | 07'12" (+02'51") | 238 / 9741 | 173 / 79 |
14 | | 05'05" (+00'44") | 1003 / 10744 | 189 / 103 |
15 | | 06'23" (+02'02") | 240 / 10984 | 177 / 88 |
16 | | 38'28" (+34'07") | 9 / 10994 | 38 / 68 |
12月累積里程 : 184.98 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'30" | 00:13'39" |
3 | 04'39" | 00:18'18" |
4 | 04'20" | 00:22'38" |
5 | 04'56" | 00:27'34" |
6 | 05'20" | 00:32'54" |
7 | 04'49" | 00:37'43" |
8 | 05'31" | 00:43'14" |
9 | 05'17" | 00:48'31" |
10 | 05'24" | 00:53'55" |
11 | 05'20" | 00:59'15" |
11.0 | -30'-36" | 00:59'42" |