50.1 km | 09:40:04 | 11:34/km日期: 2015-12-12 08:01 - 總爬升: 2096 m - 卡路里: 2344 Cal - 總步數: 49684 - 平均步頻: 85 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 65%
Pace: 06'44" / 15'36" / 15'09" / 09'43" / 08'03" / 10'56" / 14'47" / 15'23" / 15'09" / 13'47" / 10'34" / 11'25" / 09'13" / 06'28" / 11'42" / 14'07" / 08'50" / 08'49" / 06'35" / 07'26" / 12'27" / 13'56" / 09'08" / 11'25" / 08'30" / 06'36" / 07'02" / 08'52" / 10'36" / 07'28" / 10'40" / 16'38" / 20'34" / 10'16" / 08'47" / 11'07" / 13'07" / 12'26" / 08'43" / 09'15" / 18'57" / 20'38" / 11'49" / 13'19" / 12'51" / 16'10" / 17'22" / 10'26" / 08'45" / 10'25" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'17") | 1000 / 1000 | 141 / 105 |
2 | | 15'35" (+09'09") | 1007 / 2008 | 40 / 157 |
3 | | 15'05" (+08'39") | 996 / 3005 | 16 / 398 |
4 | | 09'44" (+03'18") | 996 / 4002 | 128 / 80 |
5 | | 08'01" (+01'35") | 1002 / 5004 | 156 / 79 |
6 | | 10'56" (+04'30") | 998 / 6003 | 125 / 72 |
7 | | 12'42" (+06'16") | 452 / 6455 | 57 / 136 |
8 | | 15'41" (+09'15") | 1002 / 7458 | 38 / 164 |
9 | | 15'51" (+09'25") | 1005 / 8463 | 46 / 136 |
10 | | 15'37" (+09'11") | 994 / 9458 | 53 / 119 |
11 | | 10'04" (+03'38") | 998 / 10456 | 95 / 104 |
12 | | 11'51" (+05'25") | 1004 / 11460 | 109 / 76 |
13 | | 10'09" (+03'43") | 1006 / 12466 | 91 / 107 |
14 | | 08'17" (+01'51") | 998 / 13465 | 106 / 113 |
15 | | 06'55" (+00'29") | 839 / 14305 | 161 / 89 |
16 | | 15'43" (+09'17") | 1006 / 15311 | 30 / 210 |
17 | | 10'19" (+03'53") | 1006 / 16317 | 79 / 121 |
18 | | 08'14" (+01'48") | 1001 / 17318 | 169 / 71 |
19 | | 08'42" (+02'16") | 992 / 18311 | 162 / 70 |
20 | | 06'26" | 997 / 19308 | 176 / 88 |
21 | | 10'52" (+04'26") | 1003 / 20312 | 63 / 145 |
22 | | 09'49" (+03'23") | 1003 / 21315 | 121 / 83 |
23 | | 14'28" (+08'02") | 991 / 22306 | 68 / 101 |
24 | | 10'22" (+03'56") | 1001 / 23308 | 106 / 90 |
25 | | 09'29" (+03'03") | 1000 / 24308 | 94 / 111 |
26 | | 08'01" (+01'35") | 1004 / 25313 | 152 / 81 |
27 | | 06'46" (+00'20") | 1000 / 26314 | 177 / 83 |
28 | | 09'03" (+02'37") | 991 / 27305 | 125 / 87 |
29 | | 06'52" (+00'26") | 678 / 27983 | 173 / 83 |
30 | | 10'34" (+04'08") | 1007 / 28991 | 101 / 92 |
31 | | 07'25" (+00'59") | 1001 / 29992 | 148 / 90 |
32 | | 10'49" (+04'23") | 993 / 30986 | 73 / 126 |
33 | | 17'01" (+10'35") | 1005 / 31991 | 13 / 422 |
34 | | 20'22" (+13'56") | 998 / 32990 | 20 / 244 |
35 | | 10'03" (+03'37") | 995 / 33985 | 141 / 70 |
36 | | 08'53" (+02'27") | 1004 / 34990 | 150 / 74 |
37 | | 11'00" (+04'34") | 1002 / 35992 | 158 / 57 |
38 | | 13'14" (+06'48") | 1002 / 36995 | 65 / 115 |
39 | | 12'13" (+05'47") | 1000 / 37996 | 100 / 81 |
40 | | 08'53" (+02'27") | 996 / 38992 | 85 / 131 |
41 | | 09'06" (+02'40") | 997 / 39989 | 90 / 121 |
42 | | 19'30" (+13'04") | 998 / 40987 | 16 / 314 |
43 | | 20'06" (+13'40") | 1000 / 41988 | 18 / 263 |
44 | | 12'02" (+05'36") | 1003 / 42991 | 48 / 170 |
45 | | 13'15" (+06'49") | 998 / 43990 | 65 / 115 |
46 | | 12'53" (+06'27") | 999 / 44989 | 79 / 96 |
47 | | 16'04" (+09'38") | 1001 / 45990 | 80 / 77 |
48 | | 17'26" (+11'00") | 995 / 46985 | 86 / 66 |
49 | | 10'25" (+03'59") | 1000 / 47986 | 127 / 75 |
50 | | 08'35" (+02'09") | 1002 / 48988 | 168 / 69 |
51 | | 10'32" (+04'06") | 1002 / 49990 | 112 / 84 |
52 | | 09'26" (+03'00") | 113 / 50103 | 168 / 62 |
12月累積里程 : 184.98 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 15'36" | 00:22'20" |
3 | 15'09" | 00:37'29" |
4 | 09'43" | 00:47'12" |
5 | 08'03" | 00:55'15" |
6 | 10'56" | 01:06'11" |
7 | 14'47" | 01:20'58" |
8 | 15'23" | 01:36'21" |
9 | 15'09" | 01:51'30" |
10 | 13'47" | 02:05'17" |
11 | 10'34" | 02:15'51" |
12 | 11'25" | 02:27'16" |
13 | 09'13" | 02:36'29" |
14 | 06'28" | 02:42'57" |
15 | 11'42" | 02:54'39" |
16 | 14'07" | 03:08'46" |
17 | 08'50" | 03:17'36" |
18 | 08'49" | 03:26'25" |
19 | 06'35" | 03:33'00" |
20 | 07'26" | 03:40'26" |
21 | 12'27" | 03:52'53" |
22 | 13'56" | 04:06'49" |
23 | 09'08" | 04:15'57" |
24 | 11'25" | 04:27'22" |
25 | 08'30" | 04:35'52" |
26 | 06'36" | 04:42'28" |
27 | 07'02" | 04:49'30" |
28 | 08'52" | 04:58'22" |
29 | 10'36" | 05:08'58" |
30 | 07'28" | 05:16'26" |
31 | 10'40" | 05:27'06" |
32 | 16'38" | 05:43'44" |
33 | 20'34" | 06:04'18" |
34 | 10'16" | 06:14'34" |
35 | 08'47" | 06:23'21" |
36 | 11'07" | 06:34'28" |
37 | 13'07" | 06:47'35" |
38 | 12'26" | 07:00'01" |
39 | 08'43" | 07:08'44" |
40 | 09'15" | 07:17'59" |
41 | 18'57" | 07:36'56" |
42 | 20'38" | 07:57'34" |
43 | 11'49" | 08:09'23" |
44 | 13'19" | 08:22'42" |
45 | 12'51" | 08:35'33" |
46 | 16'10" | 08:51'43" |
47 | 17'22" | 09:09'05" |
48 | 10'26" | 09:19'31" |
49 | 08'45" | 09:28'16" |
50 | 10'25" | 09:38'41" |
50.1 | 12'59" | 09:40'04" |