10.8 km | 00:48:34 | 04:30/km日期: 2016-02-02 19:14 - 地點: 三民家商 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 91%
Pace: 03'41" / 04'34" / 04'29" / 04'26" / 04'25" / 04'20" / 04'53" / 04'51" / 04'22" / 04'31" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'56") | 398 / 398 |
2 | | 03'40" (+00'51") | 397 / 796 |
3 | | 03'33" (+00'44") | 204 / 1000 |
4 | | 14'18" (+11'29") | 69 / 1070 |
5 | | 03'48" (+00'59") | 384 / 1455 |
6 | | 03'45" (+00'56") | 193 / 1648 |
7 | | 03'47" (+00'58") | 390 / 2038 |
8 | | 13'56" (+11'07") | 73 / 2112 |
9 | | 03'45" (+00'56") | 391 / 2503 |
10 | | 03'39" (+00'50") | 201 / 2704 |
11 | | 03'42" (+00'53") | 395 / 3100 |
12 | | 13'09" (+10'20") | 76 / 3176 |
13 | | 03'43" (+00'54") | 383 / 3560 |
14 | | 03'47" (+00'58") | 192 / 3752 |
15 | | 03'46" (+00'57") | 392 / 4145 |
16 | | 13'56" (+11'07") | 73 / 4218 |
17 | | 03'32" (+00'43") | 408 / 4626 |
18 | | 03'44" (+00'55") | 199 / 4826 |
19 | | 03'30" (+00'41") | 407 / 5233 |
20 | | 13'02" (+10'13") | 76 / 5310 |
21 | | 03'45" (+00'56") | 386 / 5696 |
22 | | 03'37" (+00'48") | 196 / 5893 |
23 | | 03'29" (+00'40") | 407 / 6300 |
24 | | 05'03" (+02'14") | 2002 / 8302 |
25 | | 02'57" (+00'08") | 203 / 8505 |
26 | | 05'35" (+02'46") | 206 / 8712 |
27 | | 02'53" (+00'04") | 203 / 8915 |
28 | | 05'50" (+03'01") | 207 / 9122 |
29 | | 02'53" (+00'04") | 201 / 9324 |
30 | | 06'17" (+03'28") | 209 / 9533 |
31 | | 02'55" (+00'06") | 200 / 9734 |
32 | | 05'48" (+02'59") | 210 / 9944 |
33 | | 02'49" | 202 / 10146 |
34 | | 06'01" (+03'12") | 206 / 10353 |
35 | | 02'50" (+00'01") | 139 / 10492 |
36 | | 07'39" (+04'50") | 264 / 10757 |
2月累積里程 :
276.94 km NEWTON MV3 累積 :
941.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'34" | 00:08'15" |
3 | 04'29" | 00:12'44" |
4 | 04'26" | 00:17'10" |
5 | 04'25" | 00:21'35" |
6 | 04'20" | 00:25'55" |
7 | 04'53" | 00:30'48" |
8 | 04'51" | 00:35'39" |
9 | 04'22" | 00:40'01" |
10 | 04'31" | 00:44'32" |
10.8 | 05'19" | 00:48'34" |