8.1 km | 01:25:05 | 10:26/km日期: 2023-06-01 18:32 - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 77%
Pace: 10'56" / 08'03" / 09'02" / 07'47" / 07'25" / 07'08" / 11'19" / 17'37" / 38'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+07'18") | 400 / 400 |
2 | | 09'34" (+02'25") | 400 / 800 |
3 | | 07'11" (+00'02") | 400 / 1200 |
4 | | 07'28" (+00'19") | 400 / 1600 |
5 | | 09'27" (+02'18") | 400 / 2000 |
6 | | 10'55" (+03'46") | 400 / 2400 |
7 | | 07'45" (+00'36") | 400 / 2800 |
8 | | 07'23" (+00'14") | 400 / 3199 |
9 | | 08'38" (+01'29") | 400 / 3599 |
10 | | 07'17" (+00'08") | 400 / 3999 |
11 | | 07'20" (+00'11") | 400 / 4399 |
12 | | 07'22" (+00'13") | 400 / 4800 |
13 | | 07'09" | 400 / 5200 |
14 | | 07'10" (+00'01") | 400 / 5600 |
15 | | 07'19" (+00'10") | 400 / 6000 |
16 | | 08'20" (+01'11") | 400 / 6400 |
17 | | 12'49" (+05'40") | 400 / 6800 |
18 | | 13'06" (+05'57") | 400 / 7200 |
19 | | 13'21" (+06'12") | 400 / 7600 |
20 | | 24'43" (+17'34") | 400 / 8000 |
21 | | 38'05" (+30'56") | 145 / 8145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 08'03" | 00:18'59" |
3 | 09'02" | 00:28'01" |
4 | 07'47" | 00:35'48" |
5 | 07'25" | 00:43'13" |
6 | 07'08" | 00:50'21" |
7 | 11'19" | 01:01'40" |
8 | 17'37" | 01:19'17" |
8.1 | 38'07" | 01:24'50" |