16.1 km | 01:15:36 | 04:41/km日期: 2016-01-31 16:27 - 總爬升: 205 m - 地點: 山中湖+土綜 - 天氣: good - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'50" / 04'40" / 04'32" / 04'31" / 04'52" / 04'40" / 04'43" / 05'15" / 05'33" / 05'58" / 04'12" / 03'51" / 04'11" / 04'20" / 04'19" / 04'35" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'59") | 1000 / 1000 |
2 | | 04'39" (+00'48") | 1000 / 2000 |
3 | | 04'32" (+00'41") | 1000 / 3000 |
4 | | 04'30" (+00'39") | 1000 / 4000 |
5 | | 04'51" (+01'00") | 1000 / 5000 |
6 | | 04'40" (+00'49") | 1000 / 6000 |
7 | | 04'42" (+00'51") | 1000 / 7000 |
8 | | 05'15" (+01'24") | 1000 / 8000 |
9 | | 05'32" (+01'41") | 1000 / 9000 |
10 | | 05'58" (+02'07") | 1000 / 10000 |
11 | | 04'11" (+00'20") | 1000 / 11000 |
12 | | 03'51" | 1000 / 12000 |
13 | | 04'10" (+00'19") | 1000 / 13000 |
14 | | 04'20" (+00'29") | 1000 / 14000 |
15 | | 04'18" (+00'27") | 1000 / 15000 |
16 | | 04'35" (+00'44") | 1000 / 16000 |
17 | | 04'18" (+00'27") | 131 / 16131 |
1月累積里程 :
351.15 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'32" | 00:14'02" |
4 | 04'31" | 00:18'33" |
5 | 04'52" | 00:23'25" |
6 | 04'40" | 00:28'05" |
7 | 04'43" | 00:32'48" |
8 | 05'15" | 00:38'03" |
9 | 05'33" | 00:43'36" |
10 | 05'58" | 00:49'34" |
11 | 04'12" | 00:53'46" |
12 | 03'51" | 00:57'37" |
13 | 04'11" | 01:01'48" |
14 | 04'20" | 01:06'08" |
15 | 04'19" | 01:10'27" |
16 | 04'35" | 01:15'02" |
16.1 | 04'19" | 01:15'36" |