10.0 km | 00:55:59 | 05:35/km日期: 2016-01-28 05:58 - 地點: 新宿区戸山公園 - 天氣: 晴れ 3℃ - 卡路里: 684 Cal
Pace: 05'23" / 05'31" / 05'59" / 05'59" / 05'42" / 05'23" / 05'19" / 05'18" / 05'40" / 05'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'05") | 1000 / 1000 |
2 | | 05'31" (+00'14") | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 05'58" (+00'41") | 1000 / 4000 |
5 | | 05'41" (+00'24") | 1000 / 5000 |
6 | | 05'23" (+00'06") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'40" (+00'23") | 1000 / 9000 |
10 | | 05'38" (+00'21") | 1000 / 10000 |
1月累積里程 :
53.00 km ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 05'59" | 00:16'53" |
4 | 05'59" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'23" | 00:33'57" |
7 | 05'19" | 00:39'16" |
8 | 05'18" | 00:44'34" |
9 | 05'40" | 00:50'14" |
10 | 05'39" | 00:55'53" |
10.0 | 07'16" | 00:56'00" |