10.4 km | 01:13:43 | 07:05/km日期: 2013-07-17 05:20 - 總爬升: 309 m - 地點: 新莊運動場園區及沿線道路 - 天氣: 晴、熱 - 卡路里: 548 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'14" / 02'37" / 03'14" / 04'05" / 06'32" / 06'15" / 05'15" / 02'07" / 02'10" / 01'50" / 02'24" / 02'48" / 02'34" / 03'44" / 07'06" / 06'15" / 07'04" / 06'10" / 06'23" / 13'42" / 05'06" / 05'31" / 06'33" / 07'07" / 07'15" /
基本訓練
好久沒來體育場,特來跑操場跟大家一起跑。
7月累積里程 : 141.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 02'37" | 00:06'51" |
3 | 03'14" | 00:10'05" |
4 | 04'05" | 00:14'10" |
5 | 06'32" | 00:20'42" |
6 | 06'15" | 00:26'57" |
7 | 05'15" | 00:32'12" |
8 | 02'07" | 00:34'19" |
9 | 02'10" | 00:36'29" |
10 | 01'50" | 00:38'19" |
11 | 02'24" | 00:40'43" |
12 | 02'48" | 00:43'31" |
13 | 02'34" | 00:46'05" |
14 | 03'44" | 00:49'49" |
15 | 07'06" | 00:56'55" |
16 | 06'15" | 01:03'10" |
17 | 07'04" | 01:10'14" |
18 | 06'10" | 01:16'24" |
19 | 06'23" | 01:22'47" |
20 | 13'42" | 01:36'29" |
21 | 05'06" | 01:41'35" |
22 | 05'31" | 01:47'06" |
23 | 06'33" | 01:53'39" |
24 | 07'07" | 02:00'46" |
24.5 | 05'43" | 02:03'34" |