30.0 km | 03:38:58 | 07:18/km日期: 2016-01-30 10:23 - 地點: 青公 - 卡路里: 2158 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'41" / 06'28" / 07'32" / 08'03" / 05'53" / 05'44" / 06'48" / 06'19" / 07'52" / 06'15" / 07'12" / 09'42" / 06'20" / 06'32" / 06'54" / 11'27" / 06'32" / 07'54" / 07'44" / 07'58" / 06'23" / 07'42" / 07'21" / 11'05" / 07'15" / 07'00" / 06'33" / 06'47" / 06'47" / 06'28" /
1月累積里程 :
145.22 km ![](images/shoe.png)
New Balance 1080 V4 累積 :
458.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 07'32" | 00:20'41" |
4 | 08'03" | 00:28'44" |
5 | 05'53" | 00:34'37" |
6 | 05'44" | 00:40'21" |
7 | 06'48" | 00:47'09" |
8 | 06'19" | 00:53'28" |
9 | 07'52" | 01:01'20" |
10 | 06'15" | 01:07'35" |
11 | 07'12" | 01:14'47" |
12 | 09'42" | 01:24'29" |
13 | 06'20" | 01:30'49" |
14 | 06'32" | 01:37'21" |
15 | 06'54" | 01:44'15" |
16 | 11'27" | 01:55'42" |
17 | 06'32" | 02:02'14" |
18 | 07'54" | 02:10'08" |
19 | 07'44" | 02:17'52" |
20 | 07'58" | 02:25'50" |
21 | 06'23" | 02:32'13" |
22 | 07'42" | 02:39'55" |
23 | 07'21" | 02:47'16" |
24 | 11'05" | 02:58'21" |
25 | 07'15" | 03:05'36" |
26 | 07'00" | 03:12'36" |
27 | 06'33" | 03:19'09" |
28 | 06'47" | 03:25'56" |
29 | 06'47" | 03:32'43" |
30.0 | 06'28" | 03:38'58" |