17.0 km | 02:10:38 | 07:40/km日期: 2023-06-04 06:54 - 總爬升: 223 m - 平均心率: 134 - 卡路里: 1322 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100%
Pace: 07'15" / 09'34" / 10'19" / 07'14" / 07'11" / 06'45" / 06'55" / 06'50" / 06'54" / 06'39" / 07'06" / 06'37" / 09'14" / 08'15" / 08'02" / 07'51" / 07'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 09'33" (+02'56") | 1000 / 2000 |
| 3 | | 10'19" (+03'42") | 1000 / 3000 |
| 4 | | 07'13" (+00'36") | 1000 / 4000 |
| 5 | | 07'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'02") | 1000 / 10000 |
| 11 | | 07'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 09'13" (+02'36") | 1000 / 13000 |
| 14 | | 08'15" (+01'38") | 1000 / 14000 |
| 15 | | 08'01" (+01'24") | 1000 / 15000 |
| 16 | | 07'51" (+01'14") | 1000 / 16000 |
| 17 | | 07'56" (+01'19") | 1000 / 17000 |
| 18 | | 06'19" | 6 / 17006 |
陸軍官校後山、鳳凰山輕鬆跑，也試看看新買的鞋，店員介紹適合越野跑，登山步道，.....因為走小山坡路線都是乾的，也不知道雨天碎石泥土步道走起來如何？ 不過今天還是悶熱，即使有林子遮陽，走跑一半也是流汗全身溼啊，鞋子襪子也沒有倖免。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
334.07 km 
ASICS GEL- Ttrabuco 11 GTX 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'34" | 00:16'49" |
| 3 | 10'19" | 00:27'08" |
| 4 | 07'14" | 00:34'22" |
| 5 | 07'11" | 00:41'33" |
| 6 | 06'45" | 00:48'18" |
| 7 | 06'55" | 00:55'13" |
| 8 | 06'50" | 01:02'03" |
| 9 | 06'54" | 01:08'57" |
| 10 | 06'39" | 01:15'36" |
| 11 | 07'06" | 01:22'42" |
| 12 | 06'37" | 01:29'19" |
| 13 | 09'14" | 01:38'33" |
| 14 | 08'15" | 01:46'48" |
| 15 | 08'02" | 01:54'50" |
| 16 | 07'51" | 02:02'41" |
| 17 | 07'56" | 02:10'37" |
| 17.0 | 07'52" | 02:10'40" |
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