5.1 km | 00:31:12 | 06:07/km日期: 2023-06-02 22:43 - 平均心率: 146 - 卡路里: 349 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'36" / 06'08" / 05'17" / 06'07" / 06'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'04") | 1000 / 1000 |
2 | | 06'44" (+02'13") | 609 / 1609 |
3 | | 04'38" (+00'07") | 107 / 1716 |
4 | | 05'45" (+01'14") | 86 / 1803 |
5 | | 04'46" (+00'15") | 104 / 1907 |
6 | | 06'06" (+01'35") | 81 / 1989 |
7 | | 04'52" (+00'21") | 102 / 2092 |
8 | | 05'45" (+01'14") | 86 / 2179 |
9 | | 04'35" (+00'04") | 108 / 2288 |
10 | | 06'07" (+01'36") | 81 / 2369 |
11 | | 04'55" (+00'24") | 101 / 2471 |
12 | | 06'08" (+01'37") | 81 / 2552 |
13 | | 04'47" (+00'16") | 104 / 2656 |
14 | | 06'08" (+01'37") | 81 / 2738 |
15 | | 04'49" (+00'18") | 103 / 2841 |
16 | | 05'59" (+01'28") | 83 / 2925 |
17 | | 04'31" | 110 / 3035 |
18 | | 06'10" (+01'39") | 80 / 3116 |
19 | | 04'46" (+00'15") | 104 / 3221 |
20 | | 06'53" (+02'22") | 72 / 3293 |
21 | | 04'55" (+00'24") | 101 / 3395 |
22 | | 06'52" (+02'21") | 72 / 3467 |
23 | | 06'28" (+01'57") | 1000 / 4467 |
24 | | 06'28" (+01'57") | 609 / 5076 |
25 | | 06'58" (+02'27") | 13 / 5090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 47.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'08" | 00:12'44" |
3 | 05'17" | 00:18'01" |
4 | 06'07" | 00:24'08" |
5 | 06'28" | 00:30'36" |
5.1 | 06'50" | 00:31'13" |