17.4 km | 02:05:02 | 07:10/km日期: 2023-06-03 05:21 - 總爬升: 428 m - 平均心率: 142 - 卡路里: 1543 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 06'47" / 06'17" / 06'13" / 09'34" / 09'18" / 08'23" / 09'36" / 16'24" / 08'41" / 05'18" / 07'04" / 09'56" / 08'09" / 05'56" / 11'35" / 06'54" / 06'18" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'29") | 1000 / 1000 |
2 | | 06'17" (+00'59") | 1000 / 2000 |
3 | | 06'13" (+00'55") | 1000 / 3000 |
4 | | 07'10" (+01'52") | 1000 / 4000 |
5 | | 08'36" (+03'18") | 1000 / 5000 |
6 | | 08'22" (+03'04") | 1000 / 6000 |
7 | | 09'35" (+04'17") | 1000 / 7000 |
8 | | 07'17" (+01'59") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'29" (+01'11") | 1000 / 11000 |
12 | | 09'55" (+04'37") | 1000 / 12000 |
13 | | 08'09" (+02'51") | 1000 / 13000 |
14 | | 05'56" (+00'38") | 1000 / 14000 |
15 | | 06'26" (+01'08") | 1000 / 15000 |
16 | | 06'53" (+01'35") | 1000 / 16000 |
17 | | 06'18" (+01'00") | 1000 / 17000 |
18 | | 08'02" (+02'44") | 407 / 17407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
230.27 km 母子鱷 蚵技神速三代 累積 :
429.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'17" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 09'34" | 00:28'51" |
5 | 09'18" | 00:38'09" |
6 | 08'23" | 00:46'32" |
7 | 09'36" | 00:56'08" |
8 | 16'24" | 01:12'32" |
9 | 08'41" | 01:21'13" |
10 | 05'18" | 01:26'31" |
11 | 07'04" | 01:33'35" |
12 | 09'56" | 01:43'31" |
13 | 08'09" | 01:51'40" |
14 | 05'56" | 01:57'36" |
15 | 11'35" | 02:09'11" |
16 | 06'54" | 02:16'05" |
17 | 06'18" | 02:22'23" |
17.4 | 08'03" | 02:25'40" |