21.1 km | 02:16:47 | 06:28/km日期: 2023-05-27 06:47 - 總爬升: 468 m - 平均心率: 179 - 卡路里: 1467 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'39" / 05'50" / 05'41" / 05'33" / 06'18" / 06'16" / 06'49" / 06'11" / 06'11" / 06'26" / 06'21" / 07'01" / 06'57" / 06'38" / 06'06" / 06'01" / 06'17" / 08'41" / 06'46" / 07'03" / 07'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+01'28") | 1000 / 12000 |
| 13 | | 06'57" (+01'24") | 1000 / 13000 |
| 14 | | 06'37" (+01'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'44") | 1000 / 17000 |
| 18 | | 08'38" (+03'05") | 1000 / 18000 |
| 19 | | 06'45" (+01'12") | 1000 / 19000 |
| 20 | | 07'03" (+01'30") | 1000 / 20000 |
| 21 | | 07'15" (+01'42") | 1000 / 21000 |
| 22 | | 05'28" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 06'18" | 00:29'01" |
| 6 | 06'16" | 00:35'17" |
| 7 | 06'49" | 00:42'06" |
| 8 | 06'11" | 00:48'17" |
| 9 | 06'11" | 00:54'28" |
| 10 | 06'26" | 01:00'54" |
| 11 | 06'21" | 01:07'15" |
| 12 | 07'01" | 01:14'16" |
| 13 | 06'57" | 01:21'13" |
| 14 | 06'38" | 01:27'51" |
| 15 | 06'06" | 01:33'57" |
| 16 | 06'01" | 01:39'58" |
| 17 | 06'17" | 01:46'15" |
| 18 | 08'41" | 01:54'56" |
| 19 | 06'46" | 02:01'42" |
| 20 | 07'03" | 02:08'45" |
| 21 | 07'16" | 02:16'01" |
| 21.1 | 05'28" | 02:16'50" |
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