10.1 km | 01:03:29 | 06:16/km日期: 2023-06-03 06:43 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 05'52" / 06'09" / 05'42" / 07'07" / 06'01" / 11'44" / 06'24" / 10'34" / 07'00" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'26") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'05" (+00'23") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'25" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'41") | 1000 / 8000 |
9 | | 06'34" (+00'52") | 1000 / 9000 |
10 | | 07'00" (+01'18") | 1000 / 10000 |
11 | | 08'00" (+02'18") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 198.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 06'09" | 00:18'17" |
4 | 05'42" | 00:23'59" |
5 | 07'07" | 00:31'06" |
6 | 06'01" | 00:37'07" |
7 | 11'44" | 00:48'51" |
8 | 06'24" | 00:55'15" |
9 | 10'34" | 01:05'49" |
10 | 07'00" | 01:12'49" |
10.1 | 07'59" | 01:13'48" |