13.2 km | 01:15:50 | 05:43/km日期: 2016-01-30 21:21 - 平均心率: 153 - 卡路里: 1072 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'00" / 05'39" / 05'49" / 05'34" / 05'48" / 05'37" / 05'45" / 05'43" / 05'42" / 05'39" / 05'57" / 05'39" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'49" (+00'16") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'56" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'05") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 05'34" (+00'01") | 237 / 13237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
210.85 km 拖鞋 母子鱷魚 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'49" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 05'37" | 00:34'27" |
7 | 05'45" | 00:40'12" |
8 | 05'43" | 00:45'55" |
9 | 05'42" | 00:51'37" |
10 | 05'39" | 00:57'16" |
11 | 05'57" | 01:03'13" |
12 | 05'39" | 01:08'52" |
13 | 05'40" | 01:14'32" |
13.2 | 05'32" | 01:15'51" |