21.2 km | 01:44:57 | 04:56/km日期: 2016-01-24 07:23 - 卡路里: 1470 Cal - 總步數: 18554 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 5°C - 濕度: 76%
Pace: 05'15" / 05'03" / 05'14" / 05'19" / 04'46" / 04'45" / 04'46" / 04'54" / 04'50" / 04'40" / 04'43" / 04'58" / 04'54" / 04'53" / 05'00" / 05'03" / 05'00" / 05'02" / 04'42" / 04'37" / 04'12" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'04") | 1000 / 1000 | 174 / 108 |
| 2 | | 05'03" (+00'53") | 1007 / 2007 | 179 / 110 |
| 3 | | 05'12" (+01'02") | 1006 / 3013 | 171 / 112 |
| 4 | | 05'15" (+01'05") | 1002 / 4016 | 174 / 109 |
| 5 | | 04'46" (+00'36") | 1007 / 5024 | 181 / 115 |
| 6 | | 04'42" (+00'32") | 1007 / 6031 | 181 / 117 |
| 7 | | 04'45" (+00'35") | 1005 / 7037 | 183 / 114 |
| 8 | | 04'50" (+00'40") | 1007 / 8045 | 182 / 112 |
| 9 | | 04'46" (+00'36") | 1001 / 9046 | 182 / 114 |
| 10 | | 04'40" (+00'30") | 1007 / 10054 | 180 / 118 |
| 11 | | 04'42" (+00'32") | 1002 / 11056 | 183 / 116 |
| 12 | | 04'57" (+00'47") | 1006 / 12063 | 182 / 110 |
| 13 | | 04'53" (+00'43") | 1009 / 13072 | 181 / 112 |
| 14 | | 04'51" (+00'41") | 1008 / 14081 | 181 / 113 |
| 15 | | 04'56" (+00'46") | 1011 / 15092 | 179 / 112 |
| 16 | | 04'59" (+00'49") | 1000 / 16093 | 178 / 111 |
| 17 | | 05'00" (+00'50") | 1007 / 17101 | 178 / 111 |
| 18 | | 04'57" (+00'47") | 1000 / 18102 | 176 / 113 |
| 19 | | 04'44" (+00'34") | 1001 / 19103 | 180 / 116 |
| 20 | | 04'33" (+00'23") | 1007 / 20111 | 181 / 120 |
| 21 | | 04'10" | 1002 / 21113 | 182 / 131 |
| 22 | | 10'37" (+06'27") | 214 / 21328 | 43 / 214 |
1月累積里程 : 248.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 04'46" | 00:25'37" |
| 6 | 04'45" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 04'54" | 00:40'02" |
| 9 | 04'50" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'43" | 00:54'15" |
| 12 | 04'58" | 00:59'13" |
| 13 | 04'54" | 01:04'07" |
| 14 | 04'53" | 01:09'00" |
| 15 | 05'00" | 01:14'00" |
| 16 | 05'03" | 01:19'03" |
| 17 | 05'00" | 01:24'03" |
| 18 | 05'02" | 01:29'05" |
| 19 | 04'42" | 01:33'47" |
| 20 | 04'37" | 01:38'24" |
| 21 | 04'12" | 01:42'36" |
| 21.2 | 10'56" | 01:44'57" |
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