12.4 km | 01:00:47 | 04:53/km日期: 2016-01-25 17:55 - 卡路里: 716 Cal - 總步數: 10846 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 59%
Pace: 05'06" / 05'03" / 04'51" / 04'59" / 04'56" / 04'57" / 04'48" / 04'48" / 05'00" / 04'57" / 04'39" / 04'45" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'28") | 1004 / 1004 | 170 / 115 |
2 | | 05'02" (+00'26") | 1000 / 2004 | 182 / 108 |
3 | | 04'51" (+00'15") | 1009 / 3013 | 186 / 110 |
4 | | 04'55" (+00'19") | 1001 / 4015 | 178 / 113 |
5 | | 04'55" (+00'19") | 1000 / 5016 | 178 / 113 |
6 | | 04'56" (+00'20") | 1000 / 6017 | 182 / 110 |
7 | | 04'48" (+00'12") | 1008 / 7026 | 181 / 114 |
8 | | 04'45" (+00'09") | 1010 / 8036 | 176 / 119 |
9 | | 04'58" (+00'22") | 1006 / 9042 | 172 / 117 |
10 | | 04'54" (+00'18") | 1010 / 10052 | 171 / 119 |
11 | | 04'36" | 1008 / 11060 | 178 / 121 |
12 | | 04'43" (+00'07") | 1006 / 12067 | 182 / 116 |
13 | | 04'32" | 422 / 12489 | 180 / 122 |
1月累積里程 :
126.63 km Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'59" | 00:19'59" |
5 | 04'56" | 00:24'55" |
6 | 04'57" | 00:29'52" |
7 | 04'48" | 00:34'40" |
8 | 04'48" | 00:39'28" |
9 | 05'00" | 00:44'28" |
10 | 04'57" | 00:49'25" |
11 | 04'39" | 00:54'04" |
12 | 04'45" | 00:58'49" |
12.4 | 04'39" | 01:00'47" |