24.9 km | 02:16:39 | 05:28/km日期: 2016-01-31 05:31 - 總爬升: 252 m - 地點: 家到猴山哨所 - 卡路里: 1526 Cal - 總步數: 22552 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'19" / 05'03" / 05'06" / 05'00" / 05'04" / 05'09" / 05'15" / 05'50" / 05'47" / 05'31" / 05'21" / 05'25" / 05'40" / 05'40" / 06'04" / 05'00" / 05'16" / 04'54" / 05'13" / 05'39" / 05'33" / 05'23" / 05'46" / 05'39" / 04'54" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1007 / 1007 | 165 / 114 |
| 2 | | 05'29" (+00'33") | 994 / 2002 | 166 / 109 |
| 3 | | 05'09" (+00'13") | 1006 / 3009 | 166 / 116 |
| 4 | | 04'58" (+00'02") | 992 / 4001 | 164 / 122 |
| 5 | | 05'07" (+00'11") | 1006 / 5007 | 169 / 114 |
| 6 | | 05'07" (+00'11") | 1000 / 6008 | 169 / 114 |
| 7 | | 05'17" (+00'21") | 998 / 7006 | 168 / 112 |
| 8 | | 05'53" (+00'57") | 998 / 8004 | 160 / 105 |
| 9 | | 05'42" (+00'46") | 1001 / 9006 | 160 / 108 |
| 10 | | 05'32" (+00'36") | 1002 / 10009 | 165 / 109 |
| 11 | | 05'20" (+00'24") | 1001 / 11010 | 166 / 112 |
| 12 | | 05'32" (+00'36") | 992 / 12003 | 166 / 108 |
| 13 | | 05'35" (+00'39") | 1001 / 13005 | 166 / 107 |
| 14 | | 05'53" (+00'57") | 1000 / 14005 | 161 / 105 |
| 15 | | 05'48" (+00'52") | 994 / 14999 | 161 / 106 |
| 16 | | 05'00" (+00'04") | 1007 / 16007 | 172 / 115 |
| 17 | | 05'16" (+00'20") | 1001 / 17008 | 169 / 111 |
| 18 | | 04'56" | 1002 / 18010 | 170 / 118 |
| 19 | | 05'15" (+00'19") | 991 / 19002 | 170 / 111 |
| 20 | | 05'41" (+00'45") | 1000 / 20002 | 163 / 107 |
| 21 | | 05'39" (+00'43") | 999 / 21002 | 164 / 107 |
| 22 | | 05'38" (+00'42") | 1004 / 22006 | 163 / 108 |
| 23 | | 05'56" (+01'00") | 999 / 23005 | 159 / 105 |
| 24 | | 05'52" (+00'56") | 996 / 24002 | 160 / 106 |
| 25 | | 05'57" (+01'01") | 934 / 24936 | 153 / 109 |
很久沒跑猴山+很久沒跑15k以上+最近狂練大核心的結果......那就是......
抽筋啦......a害....慘了.....高雄馬要擔心了
唉唷...剛剛才發現....總跑量終於破2千了..哈
1月累積里程 :
122.05 km 
母子鱷魚 超Q彈超低調的螢光黃二代阿拖 累積 :
763.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'09" | 00:30'41" |
| 7 | 05'15" | 00:35'56" |
| 8 | 05'50" | 00:41'46" |
| 9 | 05'47" | 00:47'33" |
| 10 | 05'31" | 00:53'04" |
| 11 | 05'21" | 00:58'25" |
| 12 | 05'25" | 01:03'50" |
| 13 | 05'40" | 01:09'30" |
| 14 | 05'40" | 01:15'10" |
| 15 | 06'04" | 01:21'14" |
| 16 | 05'00" | 01:26'14" |
| 17 | 05'16" | 01:31'30" |
| 18 | 04'54" | 01:36'24" |
| 19 | 05'13" | 01:41'37" |
| 20 | 05'39" | 01:47'16" |
| 21 | 05'33" | 01:52'49" |
| 22 | 05'23" | 01:58'12" |
| 23 | 05'46" | 02:03'58" |
| 24 | 05'39" | 02:09'37" |
| 25 | 04'54" | 02:14'31" |
| 24.9 | -34'-4" | 02:16'39" |
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