10.3 km | 01:25:13 | 08:17/km日期: 2016-01-28 19:53 - 總爬升: 294 m - 平均心率: 150 - 卡路里: 1109 Cal - 溫度: 16°C - 濕度: 43%
Pace: 06'09" / 09'14" / 07'01" / 06'57" / 07'07" / 11'37" / 10'59" / 08'39" / 05'55" / 09'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 09'13" (+03'18") | 1000 / 2000 |
| 3 | | 07'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 07'06" (+01'11") | 1000 / 5000 |
| 6 | | 11'36" (+05'41") | 1000 / 6000 |
| 7 | | 10'58" (+05'03") | 1000 / 7000 |
| 8 | | 08'39" (+02'44") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 09'28" (+03'33") | 1000 / 10000 |
| 11 | | 07'26" (+01'31") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'14" | 00:15'23" |
| 3 | 07'01" | 00:22'24" |
| 4 | 06'57" | 00:29'21" |
| 5 | 07'07" | 00:36'28" |
| 6 | 11'37" | 00:48'05" |
| 7 | 10'59" | 00:59'04" |
| 8 | 08'39" | 01:07'43" |
| 9 | 05'55" | 01:13'38" |
| 10 | 09'28" | 01:23'06" |
| 10.3 | 07'27" | 01:25'13" |
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