28.4 km | 04:08:15 | 08:44/km日期: 2023-05-28 06:31 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 1870 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 08'32" / 06'41" / 07'05" / 15'57" / 16'20" / 10'19" / 09'01" / 07'20" / 10'44" / 07'11" / 07'33" / 07'08" / 07'50" / 07'19" / 13'35" / 06'37" / 06'53" / 07'14" / 07'42" / 08'09" / 07'39" / 06'55" / 08'48" / 08'43" / 08'52" / 07'59" / 09'26" / 07'43" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
112.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'41" | 00:15'13" |
3 | 07'05" | 00:22'18" |
4 | 15'57" | 00:38'15" |
5 | 16'20" | 00:54'35" |
6 | 10'19" | 01:04'54" |
7 | 09'01" | 01:13'55" |
8 | 07'20" | 01:21'15" |
9 | 10'44" | 01:31'59" |
10 | 07'11" | 01:39'10" |
11 | 07'33" | 01:46'43" |
12 | 07'08" | 01:53'51" |
13 | 07'50" | 02:01'41" |
14 | 07'19" | 02:09'00" |
15 | 13'35" | 02:22'35" |
16 | 06'37" | 02:29'12" |
17 | 06'53" | 02:36'05" |
18 | 07'14" | 02:43'19" |
19 | 07'42" | 02:51'01" |
20 | 08'09" | 02:59'10" |
21 | 07'39" | 03:06'49" |
22 | 06'55" | 03:13'44" |
23 | 08'48" | 03:22'32" |
24 | 08'43" | 03:31'15" |
25 | 08'52" | 03:40'07" |
26 | 07'59" | 03:48'06" |
27 | 09'26" | 03:57'32" |
28 | 07'43" | 04:05'15" |
28.4 | 06'58" | 04:08'05" |